Breathe better, live better
Breathwork to beat pain, prevent injury, dial down stress & perform at your best
We all breathe, why do we need to learn how?
You breathe automatically, about 20,000 times a day. But your breath is the only automatic function in your body that you can choose to change, giving you the power to influence your
- heart rate and blood pressure
- your bodies stress response
- how well you sleep or digest your food
- how you feel emotionally, how you think,
- how you move, even if your “core” can function.
Optimising your breathing habits and learning to harness the power of your breath is an essential step to build health, master healthy movement and prevent pain and injury.
Is your breath dysfunctional?
Stress & modern lifestyles have changed how we breathe, moving it away from the natural and optimal pattern. Having an impact on mental, physical and emotional health.
- Frequent mouth breathing
- Audible, noisy breathing, frequent sighing, yawning
- Breathlessness at rest or with easy walking
- Snoring or poor sleep
- Noisy breath exercising, gassing out.
- Cold hands & feet
- Fatigue, brain fog or racing thoughts
Breathe well to prevent pain, boost health & perform at your peak
- Stubborn, ongoing back problems
- Poor posture, limited movements
- Shoulder injuries
- Breathless at rest or walking
- Gassing out running, frequent stopping
Beat stress & be at your best
- Struggling with overthinking, worrying
- Tense neck, shoulders, headaches
- Sleepless nights
- Fatigue, regular colds
- Anxious, irritable, overreacting to life
- Brain fog, trouble focusing
Breathe your way to calm, present, relaxed confidence everyday
“I’ve seen such an improvement that I am thrilled that I have returned to running. I even completed a sprint triathlon for the first time in 6 years.”
"I can't believe what a difference taking short breathing breaks has had on my working day. My stress levels fall right back. IT's like removing yourself from the situation and creating space in my head. All distractions fade away and can re-find my focus"
We work with world leading organisations to tailor a multi-approach solution just for you.
