Beat stress through the power of your breath
Feel relaxed, present & confident everyday
Don't let stress control your life.
Are you struggling with overthinking, tense muscles, sleepless nights & feeling anxious or irritable?
- Strggling with making even simple decisions
- Worrying about everything, overthinking
- Neck, shoulders always tight & sore
- Reacting to people & situations, instead of responding
- Suffering regular colds & infections
- Too tired to prioritise activities you love
- Turning to wine, sweet treats, coffee to feel better
- Not living the life you want or choose
Optimise your beathing habits to beat stress & be at your best
Breathing is a super-power
Breathing is the ONLY body function you can choose to change. This is powerful. By changing your breath you can regulate your nervous system to change stress response, take control of emotions and change your thoughts.
You can use breath to manage stress symptoms in the moment. But by optimising breathing habits you can re-program your body to face life with more ease everyday.
Breathing well can help you beat chronic anxiety and even improve symptoms of panic disorder, PTSD, & depression.
- Clear the fog, gain clarity of thought & focus like a pro
- Dial down feelings of anxiety / stress whenever you need
- Re-program your body for more ease, more resilience
- Get great sleep and wake ready to take on the world
- Get relief from tight sore neck and shoulders
- Deal with triggering situations with calm control
We've got your back
With over 15 years experience, we understand your journey
Certified & experienced breathwork & yoga coach
Utilising proven, science backed techniques by Oxygen Advantage from best-selling author & leading breath expert, Patrick McKeown.
Specialist in trauma informed practices
Having struggled with PTSD myself I know the importance of meeting you where you are. Without judgement. To support your transformation & healing with tailored coaching.
"The course was really relaxing and I feel I am living much more in the moment. My sleep has improved so much and I'm feeling much less anxious day to day. I feel more confident knowing I have tools to use if anxiety is creeping in"
Hi I'm Julie....your expert coach
I understand just how overwhelming life can be and the impact it can have on your well-being and your health.
I struggled with anxiety as a child. Then, a sudden bereavement left me struggling with PTSD. Being anxious was normal. I didn’t realise how bad things had got. Learning to breathe was life-changing!
The daily anxiety melted away. I felt calmer more able to cope with life. Better sleep, better responses, better relationships, better health choices….I even gave up alcohol, started running in the mountains & changed my career.
My approach is the culmination of 15 years of research, my own practice and working with clients.
"Learning to breathe was life-changing. The daily anxiety melted away. I slept better, felt happier"
3 simple steps to breathe & thrive
Transform your life with our simple process
Choose your event
Book a date & time that works for you. Join us for a relaxing, eye-opening morning discovering the power of your breath.
Get ongoing support
Online video library, ongoing challenges or 121 sessions to help you create life-changing new habits.
Transform your life
Breathe your way to a calmer approach to life, greater resilience to deal with all life’s challenges.
Breeze through life on the power of your breath
Live life with intention, be at your best
Life can feel overwhelming. Filled with responsibilities and pressures that leave you feeling anxious and fatigued.Â
At Your Peak Potential, we offer workshops & ongoing support to teach you to harness the surprising power of breath.Â
By implementing techniques grounded in science and the long established wisdom of yogic practices, you’ll find yourself dealing with life’s challenges with more ease. Being present, with a clear mind bringing clarity to your decisions. Having the headspace, energy and and desire to prioritise your own happiness alongside your families.
Master your ability to self-regulate – calm yourself down when you are upset or cheer yourself up when you are down. Instead of being pushed and pulled by lifes events, live life with more intention, with more choice.
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"I can't believe what a difference taking short breathing breaks has had on my working day. My stress levels fall right back. IT's like removing yourself from the situation and creating space in my head. All distractions fade away and can re-find my focus"
"Incorporating simple breathwork into everyday life has made such a difference to my physical health but also my mental health too. I'm feeling clamer and making better decisions just by taking a moment to breathe."
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Book a workshop
Small, friendly group workshops in cosy, welcoming spaces.
Feel fully supported as you are guided through our proven process to unwind, relax and quieten your mind. Learn simple techniques you can use when life gets challenging to have more choice in your response, physically & mentally
- In-person workshops
- Luxurious, welcoming venues
- BONUS - create a new breathing habit by joining our 7 day breathing challenge
- Access to video practice guides
What to expect at a workshop
We prefer to keep our events small and personal. With a smaller group we can adapt to your specific needs on the day.
We choose our venues carefully, no draft halls, we want you to feel at home, cosy and comfortable.
We guide you through a progressive process, from physical relaxation and grounding to simple calming breathwork. We will fully support you to try more techniques, or provide alternatives to meet you where you are.Â
You will be surprised at what you can achieve.
- Arrive, get a drink we will do all we can to help you settle in.
- Begin to relax with simple techniques, ease muscle tension
- Discover the 1 minute practice to dial down anxious feelings
- Learn how & why breathwork has such a big impact
- Feel fully supported through a progressive process
- Learn to access your heart brain to boost self-regulation
- Leave feeling relaxed, refreshed & ready for your day
- Have a plan for simple practices to integrate into your life
We work with world leading organisations to tailor a multi-approach solution just for you.
