Run Injury Free – Your Peak Potential https://yourpeakpotential.co.uk Fri, 19 Jan 2024 19:54:18 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://yourpeakpotential.co.uk/wp-content/uploads/2022/02/YPP-Logo-Words-100x100.png Run Injury Free – Your Peak Potential https://yourpeakpotential.co.uk 32 32 3 things people get wrong about injury rehab https://yourpeakpotential.co.uk/3-things-people-get-wrong-about-injury-rehab/ Wed, 06 Jul 2022 18:53:45 +0000 https://www.yourpeakpotential.co.uk/?p=7242

There are common held misconceptions about how to fix an injury… Things I hear all the time that are just not true….

From rest to magic bullets – Are your injury rehab strategies leaving you open to furthe rinjury?

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