Get your active life back.
Fix the cause of pain & build a body that resists & prevents pain for the long-term.
holistic & sensible, full body, root cause approach to injury rehab
Take control of your injury recovery & your future.
Holistic, sensible approach to injury rehab.​
Do you have pain or injury you haven’t been able to overcome? Think you’ve tried everything? Then you are in the right place.
When you work with us, it’s not 6 sessions to treat symptoms, until the next problem rears it’s head. You will start a real process of healing and change.Â
Finally understand the cause of your pain. Then be coached, step by step to resolve it.
Along the way, learn to build your body so it resists wear & tear everyday. So you can feel confident to live a full active life.
Julie Tod – CHEK Practitioner and injury rehab specialist
Pain isn't normal. Your body is telling you: something you are doing is not working.
Why work with us?
- Understand the real cause of your problem
- Discover the simple tools you can use to heal yourself
- Learn how to build a resilient body, that resists wear & tear
- Move with ease and confidence for the long term
- Understand how to stay out of pain long term
- Unleash a younger feeling body
- Feel 10X more comfortable, supple & strong everyday
- Have a sensationally healthy, vital mind and body
- Have big adventures without being held back
- Achieve big goals without breaking your body



What will life be like when you get out of pain?
Don’t just get back to normal – be better than before the pain.Â
Stronger, fitter, more resilient, more comfortable, more capable.
"I am in such a better place than I was 9 months ago. I was at a wedding at the weekend and loved dancing at the reception, I even played golf twice. I could feel how my body has changed, feeling more supple and stronger core. I am confident this approach will set me up for remaining active as I get older."
Paul, Bury
"I've had family members encourage me to give up and accept that I'll always have a bad back and be in pain. I'm so glad I didn't listen. I feel much better than I have in a long time, less pain and much stronger"
Anne, Bury
How it works
Book your full body MOT

Finally understand WHY you are in pain.
Your MOT will show you why you are in pain. And reveal the hidden red flags you can fix now to prevent future pain.
1-to-1 unique in person coaching

Be guided through your tailor made rehab plan.
Regular 121 coached sessions and simple homework. Create the change your body needs to thrive.
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From pain to peak potential

Thrive in your active life.
Feel confident in your body, feel resilent, comfortable and capable.
Unlock your true potential for life, sport & adventure.
What is a holistic approach to injury rehab?
Pain is a symptom.Â
If all you do is focus on symptoms, massage, inject, strap pain away. You havent resolved the cause so pain will come back.
A holistic approach means we treat you, as a whole person. Not just your knee or back.Â
We fully investigate the cause of your issues. From postural changes, movement patterns, how you breathe to muscular imbalances. But you can’t ignore lifestyle factors, habits and environment.Â
Then provide a step by step plan and coaching so you learn to fix the cause. AND prevent and reduce future problems.
You only get 1 body. Invest in it now, & it will pay you back with years of happy, active life.
This is for you if:
- Staying as you are is not an option
- You are willing & ready to do what it takes
- You understand quick fix is a myth
- You enjoy exercise & can commit to regular practice
- You are ready to invest in coaching
- Getting back to your active life is a priority
- You want to do what you can to stay healthy & active for years to come
121 Coaching - phased process
From 4 month taster to a 12 month VIP plan…. your bespoke coaching plan starts from only £39 per week

Person -specifc
Completely bespoke – tailored to you from your MOT results for best results.
No generic plans.

phased process
The magic is in our proven 5 step proven process.Â
Reap the long term rewards.

Fix & prevent
Are you ready?
Get started & book your full body MOT
If you want to fix a problem, first you need to know whats leading to it. No more guessing. Your MOT will provide you with a comprehensive overview of how your body is functioning . Knowledge is power.
- 90 minutes, over 50 assessments
- Find out the underlying issues leading to pain
- Expert anaylsis of your results
- 60 minute results consultation
- Choose the best date & time for you
- Pay securely online.
- Receive a confirmation email with everything you need.
We will call you for some background before your appointment.
To fix a problem you must first understand what's causing it
After your MOT - how it works
Come into the studio for a Mission tea or we can set up a zoom call so you can join at home.
We will walk you through your results and show you how we can help. Â
There is no pressure. We only work with people we can get a result for. We need committed and willing clients to get great results.

Hi I'm Julie, I know how it feels to be in pain

I was fit & active, even teaching yoga! I thought I was doing what I neded to be fit and healthy.
But i kept getting injured – regular niggles but then more serious problems, even a bulging lumbar disc.
A painful neck and shoulder injury was the last straw.
I couldn’t carry on that way. I learnt to take back control of my own recovery by making changes to the things causing my problems. My lifestyle. movement mechanics, nutrition, stress and how I was training. And now I love helping others do the same.
I am 50 now. I feel better now than I did at 35! I can help you feel the same.
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