Reclaim Your Active Life.
Pain-Free, Strong, and Ready for Adventure
Whole-person coaching to help you move better, recover faster, and live without limits.
Performance, longevity, adventure, it all starts with recovery.
Whether it’s daily aches slowing you down or a big adventure on the horizon, you’re thinking long term.
You want a strong, capable body that keeps up — for years to come.
Our whole-body approach blends movement, breath, and smart recovery to help you stay active, resilient, and pain-free — now and for the long haul.
This is for active people who care about performance and longevity – and know recovery can’t be an afterthought.
The Peak Path
Your personal route from injury to unstoppable
From your first step to lasting strength and resilience. Here’s how we guide the journey.
Step 1 - Start your hike
Free Consultation call or meeting
It all starts with conversation. We’ll explore your goals, history, and what’s getting in your way. No pressure, just a chance to see if we’re the right fit for your journey.
Step 2 - Full body MOT
A deep-dive assessment to map your recovery.
This isn’t just a posture screen — it’s a full-body review of how you move, breathe, and compensate. We’ll identify the root causes behind pain or limitations and give you a clear, tailored plan forward.
Step 3 - Your coaching plan
Basecamp – ridge – peak
We don’t just treat symptoms. We coach you step by step through recovery, rebuilding, and long-term movement resilience.
Our 3-phase coaching model mirrors the rhythm of real adventure. It’s not a straight climb — it’s a cycle: building solid foundations, gaining ground, and reaching new heights.
You’ll get regular MOTs to track progress and fine-tune the plan. And just like any mountain trail, we revisit each phase as needed — because real progress isn’t always linear.
But with the right support, you’re always moving forward.
Basecamp
Reset. Reconnect. Rebuild from ground up.
Before we chase strength or speed, we build what lasts:
quality of movement
foundational stability
a nervous system that feels safe to adapt
This is where you learn to feel your body again — not just work it.
We slow things down so you can train with awareness, not autopilot.Because real performance doesn’t come from doing more.
It comes from doing things better.
Ridge
Build capacity without breaking down.
Now that you’ve laid strong foundations, we layer in smart, progressive challenge:
sustainable strength and coordination
dynamic control in real-life positions
energy that lasts all day (without wrecking your recovery)
We’re still refining, but you’ll start to feel more powerful — and more resilient — with less effort.
Peak
Perform & recover, like it’s second nature.
This is your new normal:
confident movement
freedom to train, play, and adventure
tools to stay on track and bounce back fast
Whether it’s a big event or a weekend hike, you can trust your body to handle it — and know exactly what to do when life throws something new your way.
“I’ve had family members encourage me to give up.”
Anne, 1:1 client, Bury
“I’ve had family members encourage me to give up. Told I’d always have a bad back and be in pain — but I’m so glad I didn’t listen.
I feel stronger, move better, and have less pain than I’ve had in years."
The 5 pillars: What guides every step
Your personal foundations for strength, resilience & freedom
Our 3-phase model gives you the structure — but the 5 Pillars give you the depth. These are the foundations that shape how we train, recover, and grow — every step of the way.
From the way you breathe, to how you move, rest, and refuel — these principles ensure your plan isn’t just effective, but sustainable.
You’ll build strength that protects, not punishes — and learn how to support your body for the long haul.
The Ground
Breath & Nervous system
Like a solid forest floor that supports every step you take, Steady, calm, rooted.
The Fuel
The Path
Recovery, sleep, stress, nutrition, and inflammation management.
The Weather
Life stress, setbacks, and real-life challenges.
The Weather
Coaching, reflection, motivation, and community.
Pick your path
One framework. Two journeys.
Whether you’re chasing a race goal or simply want a strong, capable body for life — we tailor your plan to you.
Performance
For active adults who want to run, climb, lift, or compete — with fewer injuries and better recovery.
Build strength that’s powerful and sustainable.
Healthspan
For professionals, parents, and adventurers in everyday life.
Focus on mobility, energy, and graceful longevity — without the burn-out.
"I’ve hit my 10K goal, done a half marathon, and I’m closing in on my half ironman."
Steve, 1:1 client, tottington
“I was ready to burn my running shoes and give up.”
Ongoing pain and injury had me thinking I was done. But now my plantar fasciitis is completely gone — no more foot pain or back pain.I’ve hit my 10K goal, completed a half marathon, and now I’m closing in on a half Ironman.
I use everything you taught me — and it’s paying off."
"I’ve hit my 10K goal, done a half marathon, and I’m closing in on my half ironman."
Steve, 1:1 client, tottington
"I’m in such a better place than I was 9 months ago.”
I danced all night at a wedding and played two rounds of golf.I feel more supple, stronger, and confident this will keep me active as I age."
Flexible plans to suit your needs
Start with a 4-month taster or commit to 12 months for the best value — with weekly or fortnightly coaching to match your schedule and your goals.
Whether you’re rebuilding after injury or pushing your performance, we’ll meet you with the right support — at the right time.
All sessions take place in-person at our Bromley Cross studio, with clear guidance and between-session support built in to keep you moving forward.
Not local?
We don’t offer virtual coaching — the hands-on movement work we do needs to be experienced, not just watched.
But you can work with us from anywhere through our online membership (coming soon) — designed to help you build recovery, mobility, and performance foundations from home.
What's included in every plan
- Regular MOTs to track progress and adapt the plan
- 1:1, in person coaching sessions with a personalised, whole-body focus
- Support from two expert coaches (1 lead coach and 1 foot/gait integration)
- Tailored movement plans + breathwork + recovery tools
- Easy-to-follow homework with video guidance and structure
- Ongoing check-ins + support between sessions
- Access to a private client portal
- Messaging support
- Library of exercises and breath practices
Investment options
Choose the plan that fits your goals, lifestyle, and budget.
All packages include the full support listed above.
Most clients choose weekly support for faster progress, especially in the early stages. Fortnightly options work well for maintenance and longer-term support.
Foundation
- 4 months weekly coaching
- £259 per month via monthly direct debit
- OR £1036 upfront payment
Performance
- 12 months weekly coaching
- £239 per month via monthly direct debit
- OR £2868 upfront payment
Momentum
- 6 months fortnightly coaching
- £168 per month via monthly direct debit
- OR £1008 upfront payment
Consistency
- 12 months fortnightly coaching
- £149 per month via monthly direct debit
- OR £1788 upfront payment
Hi I'm Julie, founder of Your Peak Potential
I help active adults reclaim confidence in their bodies – not by pushing harder, but by recovering smarter.
Whether you’re coming back from injury, managing chronic tension, or just want to move and perform at your best for the long haul, I’m here to help you rebuild from the ground up.
Recovery isn’t the opposite of performance — it’s the foundation.
I’m supported by my partner Phil, a biomechanics specialist with deep expertise in foot function and gait. His insights help us refine movement patterns from the ground up — literally.
Together, we bring a whole-person, practical approach that integrates breath, movement skill, and nervous system support — so your body works with you, not against you.
A return to triathlon for Alasdair
“I’ve seen such an improvement that I’m thrilled to be running again. I even completed a sprint triathlon — my first in 6 years.”
Ready to move forwards without burning out?
Book now to get started on Your Peak Path
You’ve done the exercises. Seen the specialists. Tried to push through.
Now it’s time for something that actually fits your body, your life, and your long-term goals.
Whether you’re ready for an in-depth MOT or want to talk it through first — let’s find the path that works for you.
Two ways to begin — both start with listening.
How to book
Use the dropdown to select your session type, then choose a date and time that suits you.
If you don’t see the email within a few minutes, check your junk folder — or drop us a message!
We look forward to hearing from you
