Niggles are not normal.
Enjoy bigger challenges, achieve your goals with a resilient, injury-proof body
a holistic, full body approach to injury rehab,prevention & high performance
Are you training with & through regular niggling injuries?
If you are over 40 and love to challenge yourself outdoors then there is a good chance you’re experiencing some creaks and niggles. They don’t stop you, you push through. But they are starting to escalate, become more regular and are harder to ignore.
Niggles are not normal. It’s a sign your body is under excess pressure, you have wear & tear. Something you’re doing is not working for you.
Niggles are not just bad luck. Your movement mechanics, compensations, imbalances, lifestyle, training methods, habits can lead to regular issues.
Ignoring niggles, managing symptoms and pushing through is like having one foot on the break when it comes to performance.
Is this where you are?
- Regular flare ups of an ongoing issue
- Accepting niggles as inevitable for your age or sport
- Taping or strapping up so you can train
- Regular forced time off to rest & "heal"
- Discomfort starting to impact what you can achieve
- Regular massage or physio to loosen up whats tight
You can learn to become 10x more resilient, injury proof.
Learn how to take the right action to fix many aches and pains or niggling injuries that you think are inevitable. Feel new levels of comfort and freedom of movement on a day to day basis. Learn how you can massively reduce wear & tear and to a large extent prevent injury.
Unlock new levels of power and efficiency and achieve more with less time off, less impact, less recovery.
“I am so much more positive about running in the future, previously anything over 20 miles was sheer will power alone. But now I am feeling confident, training for 100 mile ultra. I didn’t think anything over 30 miles was possible”
"I was ready to give up running and burn my trainers due to ongoing pain and injury. But now my plantar fasciitis is completely gone. No more foot or back pain and I am closing in on my half marathon goal.
I use everything you taught me and it pays off"
Steve was ready to give up running. Now he's completed multiple triathlons and achieved his half marathon goal!
What if your body could feel better than it did 10 years ago?
How it works
Book your full body MOT
Find out why you have niggles.
Your MOT will show you why you are in pain. And reveal the hidden red flags you can fix now to prevent future pain.
1-2-1 unique in person coaching
Be guided through your tailor made rehab plan.
Regular 121 coached sessions and simple homework. A proven 5 step process, across 6 pillars.
From pain to peak potential
Thrive in your active life.
Feel confident in your body, feel resilent, comfortable and capable.
Unlock your true potential for life, sport & adventure.
What is the cost of ongoing niggles?
If you are 40 or older – now is the time to invest in your future.
Instead of spending money and time on short term treatments, and “miracle” trainers, invest in learning to fix yourself.
Learn to keep yourself injury free, healthy and active for years to come.
“I’ve seen such an improvement that I am thrilled that I have returned to running. I even completed a sprint triathlon for the first time in 6 years.”
- Monthly maintenance physio / massage
- Regular treatments for niggles
- Forced time off
- Training with pain, not fun
- Feeling furstrated, getting you down
- Not at your best, know you could do better
- Missed races, missed goals
- The end of your sport
Feel better now than you did 10 years ago.
You cannot perform at your peak if you body is creaking at the seams.
When you learn to fix the imbalances and movement compensations underlying these niggles you can tap into your true potential.
Will this work for me?
This is not quick fix.
If you want short term performance at any price then this is not for you.
But if you want longevity with performance then you are in the right place.
Learn to work with your body – not push against it.
Hi I'm Julie, I love helping my clients achieve amazing things
I understand how frustrating it is to work hard on your fitness but then keep hitting frustrating roadblocks.
Finishing my first half marathon I had tender knees, sore hips and didn’t think I could do another mile! Shortly after I was injured again.
This latest injury ended up being the best thing to happen to me.
I thought I knew about fitness but I was missing so much more of the big picture. I spent 15 years learning about movement, body mechanics and injury rehab.
I am 50 now. I feel better now than I did at 35! Changing HOW I moved everyday enabled me to achieve things that seemed impossible before!
Peak Potential Pathway, phased process
Athlete Specific
Bespoke – tailored exactly for you based on your MOT results for best long-term results. No generic plans.
Proven process
No magic bullet exercise. The magic is in our 5 step proven process. Complete the process to reap the rewards.
Athlete Specific
Exceed your expectations
Start your journey with a 4 month taster plan. Or get best results with our VIP 12 month plan
No more niggles plan From as little as £1.50 per day
Flexible packages from £30 to £60 per week
What our clients say
""I am now feeling much less stiff, have a great range of motion - and importantly - I don't hurt anymore!! The positive impact of this program goes beyond the 12 weeks and the physical. I am definitely approaching my daily routine with a new vigour, and sense of wellness and calm. The impact on my whole well-being is incredible."
"If you are looking at improving your running technique and remaining injury free, this is a great investment.
I no longer hell strike, my form is more consistent and I have learned to consciously relax my body whilst running.It’s not a magic formula but if you are willing to take on board new ideas and put in the work, I believe you too could have outstanding results.”
“Everything hurt, feet, ankles, back, knee… I was ready to burn my running shoes and give up. But luckily I found this program with Phil and Julie. I am now running 15 miles a week – pain free, injury free and I am working towards a half marathon. That did not seem possible before”
"I would recommend this service to EVERYONE.. But definitely those who have been struggling with finding their mojo for sport/running.. It's a real - re-calibration and you learn so much about yourself."
I already strength train, why do I need this?
General training will not uncover WHY you keep getting niggles. Or find the imbalances holding you back.
You can be strong and fast but when you build your fitness on unstable foundations you will keep breaking down.
Do what you have always done, get what you have always got.
David - only 6 sessions in and back to triathlon
"As I was approaching my 60s I have really enjoyed getting into doing triathlons... but then I started with pain in my hip. I though oh no, this is the start of arthritis and possibly I’ll have to give up running. I saw a physio, osteopath, had an X-ray and even booked in to see an orthopaedic surgeon. The view was that it was an overuse strain, but it would not go away.
I am pleased to say that, although not 100% gone, after only 6 sessions I am back in the running and competed at Ashborne Triathlon.
Thoroughly recommend Your Peak Potential"
Get started - book your full body MOT
If you don’t know why you have niggles or performance challenges you can’t know how to take the right action.
Get a detailed picture of the function of your body and how you move, If you’re a runner, add a full body video, outdoor running gait assessment too.
You will get data no watch can provide a bespoke plan to smash your goals.
No more guessing.
- 90 minute, indoor MOT
- Over 50 assessments
- Expert analysis of your results
- 60 minute results consultation
- Add running gait assessment for £49
Still got questions before you book?
Schedule a call and we can talk through in more detail. We are not salsey and theres no pressure.
It’s a great way to learn more and see if it could work for you. Click the button to drop us a line to arrange a call.
Special offer - only £90
imited time offer (full price £150)
- Pick a date and time that works for you
- Pay securely online
- Recieve your email confirmation
- We will call before your appointment for some background info
“I was amazed at how thorough the MOT was. Every possible measurement was taken to find any misalignments in my body. I definitely felt in safe hands – Julie really know what she is doing”
If you don't fix your imbalances & build normal posture and movement patterns, niggles are inevitable, injury very likely.
After your MOT - what's next?
Come into the studio for a Mission tea or join from home via video. Find out your results and find out how we can help.
Learn more about how the coaching works and what package is best for you.
There’s no pressure. We only work with people we know we can get a result for. So that means only the commited and keen.
