Reclaim Your Active Life.
Pain-Free, Strong, and Ready for Adventure
Whole-person coaching to help you move better, recover faster, and live without limits.
You’re active, but your body’s not playing ball right now.
And that’s not just frustrating. It’s messing with who you are.
You’re someone who moves. Who trains, explores, pushes, plays.
But lately, your body hasn’t kept up. Whether it’s injury, persistent niggles, or a recovery that’s dragging far longer than it should.
You don’t want to slow down.
You want to feel ready again. Strong. Resilient. Capable.
Not just for everyday function but for the challenges, adventures, and goals that make life yours.
That’s exactly what this work is for. We help active people, in their 40s, 50s, 60s, rebuild from the inside out.
So you can move, train, and live the way you want to. Now and for the long run.
Rebuild the Foundation. Unlock Your Potential
This isn’t just about feeling better, it’s about reclaiming your full capacity to live, move and perform the way you want to.
Because real performance, adventure and longevity all start with recovery done right.
By the end of our 1:1 work together, you’ll:
- Feel strong, stable and pain-free enough to trust your body again
- Recover faster, bounce back better and stop repeating the same cycles
- Build strength and resilience from the inside out, breath, movement and nervous system working together
- Train with confidence, no more guessing what your body can handle
- Say yes to the things you love: hiking, climbing, skiing, running, exploring
- Feel like you again, capable, grounded, and ready for what’s next
This is how we stop firefighting injuries and start building the freedom to move for life.
The Peak Path
Your personal route from injury to unstoppable
Getting strong, pain-free and resilient again doesn’t happen by accident and it doesn’t come from another generic program.
We start with a full-body MOT to understand what’s really going on. Not just where it hurts, but why it’s happening.
This gives us the full picture, so we can work with your body, not just chase symptoms.
From there, we rebuild the foundation: your breath, your nervous system, your movement patterns and the way they all connect.
Because when your body feels safe, strong and supported, everything else unlocks.
Here’s how we do it.
From your first step to lasting strength and resilience. Here’s how we guide the journey.
Step 1 - Start your hike
Free Consultation call or meeting
It all starts with conversation. We’ll explore your goals, history, and what’s getting in your way. No pressure, just a chance to see if we’re the right fit for your journey.
Step 2 - Full body MOT
A deep-dive assessment to map your recovery.
This isn’t just a posture screen, it’s a full-body review of how you move, breathe, and compensate. We’ll identify the root causes behind pain or limitations and give you a clear, tailored plan forward.
Step 3 - Your coaching plan
Basecamp – ridge – peak
We don’t just treat symptoms. We coach you step by step through recovery, rebuilding and long-term movement resilience.
Our 3-phase coaching model mirrors the rhythm of real adventure. It’s not a straight climb, it’s a cycle: building solid foundations, gaining ground, and reaching new heights.
You’ll get regular MOTs to track progress and fine-tune the plan. And just like any mountain trail, we revisit each phase as needed, because real progress isn’t always linear.
But with the right support, you’re always moving forward.
Basecamp
Reset. Reconnect. Rebuild from ground up.
Before we chase strength or speed, we build what lasts:
Quality of movement
Foundational stability
A nervous system that feels safe to adapt
This is where you learn to feel your body again, not just work it.
We slow things down so you can train with awareness, not autopilot.Because real performance doesn’t come from doing more.
It comes from doing things better.
Ridge
Build capacity without breaking down.
Now that you’ve laid strong foundations, we layer in smart, progressive challenge:
Sustainable strength and coordination
Dynamic control in real-life positions
Energy that lasts all day (without wrecking your recovery)
We’re still refining, but you’ll start to feel more powerful and more resilient, with less effort
Peak
Perform & recover, like it’s second nature.
This is your new normal:
Confident movement
Freedom to train, play, and adventure
Tools to stay on track and bounce back fast
Whether it’s a big event or a weekend hike, you can trust your body to handle it and know exactly what to do when life throws something new your way.
Want to get started?
I currently have just a couple of 1:1 coaching spots open. Let’s talk and see if it’s the right fit for you.
“I’ve had family members encourage me to give up.”
Anne, 1:1 client, Bury
“I’ve had family members encourage me to give up. Told I’d always have a bad back and be in pain — but I’m so glad I didn’t listen.
I feel stronger, move better, and have less pain than I’ve had in years."
The 5 pillars: What guides every step
Your personal foundations for strength, resilience & freedom
Our 3-phase model gives you the structure, but the 5 Pillars give you the depth. These are the foundations that shape how we train, recover, and grow, every step of the way.
From the way you breathe, to how you move, rest, and refuel, these principles ensure your plan isn’t just effective, but sustainable.
You’ll build strength that protects, not punishes and learn how to support your body for the long haul.
The Ground
breath, nervous system, hydration
Foundations – Like a solid forest floor that supports every step you take. Everything builds from here.
The Path
Movement, fascia, skill
Blaze the trail – Skill, co-ordination & rhythm. Your whole body trusting movement. Not doing more, less strain more freedom.
The Fuel
Movement, fascia, skill
Energy – like the fire that powers every adventure, to restore not deplete.
The Weather
breath, nervous system, hydration
Environment – How you navigate internal and external load without being thrown off course.
The Campfire
breath, nervous system, hydration
Connection – The warm place to pause and reflect. Shared learning and the comfort of not doing this alone.
Pick your path
One framework. Two journeys.
Whether you’re chasing a race goal or simply want a strong, capable body for life. We tailor your plan to you.
Performance
For active adults who want to run, climb, lift, or compete with fewer injuries and better recovery.
Build strength that’s powerful and sustainable
Healthspan
For professionals, parents, and adventurers in everyday life.
Focus on mobility, energy, and graceful longevity, without the burn-out.
"I’ve hit my 10K goal, done a half marathon, and I’m closing in on my half ironman."
Steve, 1:1 client, tottington
“I was ready to burn my running shoes and give up.”
Ongoing pain and injury had me thinking I was done. But now my plantar fasciitis is completely gone, no more foot pain or back pain.I’ve hit my 10K goal, completed a half marathon, and now I’m closing in on a half Ironman.
I use everything you taught me and it’s paying off."
"I feel more supple, stronger & confident. This will keep me active as I age"
Paul, 1:1 client, Ramsbottom
"I’m in such a better place than I was 9 months ago.”
I danced all night at a wedding and played two rounds of golf.I feel more supple, stronger, and confident this will keep me active as I age."
Flexible plans to suit your needs
Start with a 4-month taster or commit to 12 months for the best value, with weekly or fortnightly coaching to match your schedule and your goals.
Whether you’re rebuilding after injury or pushing your performance, we’ll meet you with the right support, at the right time.
All sessions take place in-person at our Bromley Cross studio, with clear guidance and between-session support built in to keep you moving forward.
Not local?
We don’t offer virtual coaching, the hands-on movement work we do needs to be experienced, not just watched.
But you can work with us from anywhere through our online membership (coming soon) designed to help you build recovery, mobility, and performance foundations from home.
What's included in every plan
- Regular MOTs to track progress and adapt the plan
- 1:1, in person coaching sessions with a personalised, whole-body focus
- Support from two expert coaches (1 lead coach and 1 foot/gait integration)
- Tailored movement plans + breathwork + recovery tools
- Easy-to-follow homework with video guidance and structure
- Ongoing check-ins + support between sessions
- Access to a private client portal
- Messaging support
- Library of exercises and breath practices
Investment options
Choose the plan that fits your goals, lifestyle, and budget.
All packages include the full support listed above.
Most clients choose weekly support for faster progress, especially in the early stages. Fortnightly options work well for maintenance and longer-term support.
Foundation
- 4 months weekly coaching
- £259 per month via monthly direct debit
- OR £1036 upfront payment
Performance
- 12 months weekly coaching
- £239 per month via monthly direct debit
- OR £2868 upfront payment
- BEST VALUE
Momentum
- 6 months fortnightly coaching
- £168 per month via monthly direct debit
- OR £1008 upfront payment
Consistency
- 12 months fortnightly coaching
- £149 per month via monthly direct debit
- OR £1788 upfront payment
Hi I'm Julie, founder of Your Peak Potential
I help active adults reclaim confidence in their bodies, not by pushing harder, but by recovering smarter.
Whether you’re coming back from injury, managing chronic tension, or just want to move and perform at your best for the long haul, I’m here to help you rebuild from the ground up.
Recovery isn’t the opposite of performance – it’s the foundation.
I’m supported by my partner Phil, a biomechanics specialist with deep expertise in foot function and gait. His insights help us refine movement patterns from the ground up, literally.
Together, we bring a whole-person, practical approach that integrates breath, movement skill, and nervous system support so your body works with you, not against you.
A return to triathlon for Alasdair
“I’ve seen such an improvement that I’m thrilled to be running again. I even completed a sprint triathlon, my first in 6 years.”
Ready to stop patching things up and start building something real?
Let’s talk about your next step.
You’ve done the exercises. Seen the specialists. Tried to push through.
Now it’s time for something that actually fits your body, your life, and your long-term goals.
Whether you’re ready for an in-depth MOT or want to talk it through first. Let’s find the path that works for you.
Two ways to begin. Both start with listening.
How to book
Use the drop-down to select your session type, then choose a date and time that suits you.
If you don’t see the email within a few minutes, check your junk folder, or drop us a message!
We look forward to hearing from you
