3-hour focused implementation session – £350
Available following an MOT (in-person or remote) Based at our studio in Bromley Cross.

This is for clients who want to accelerate change and embed what we uncovered in your assessment.

Rather than spreading progress over weeks, we dedicate focused time to reorganising movement, refining load strategy, and integrating your personalised plan.

What’s included:

• Deep integration of your MOT findings
• Pattern change and load-sharing work
• Personalised mobility and nervous system reset strategy
• Training and load planning for the next 6–8 weeks
• Optional outdoor run or gait session (if relevant)
• Written summary and structured next steps

This is a focused reset and recalibration session – not just more exercises.

Available following an MOT.

£99

A structured whole-body assessment for those who are not local but want clarity on what is driving recurring pain, imbalance, or stop-start training cycles.

This is a focused pattern check delivered remotely.

We assess:

• Breathing strategy

• Posture and visible movement patterns

• Load tolerance and key asymmetries

• Likely drivers behind recurring symptoms

You’ll leave with:

• A clear explanation of your primary pattern

• Understanding of why symptoms keep returning

• Clear next steps for coaching or intensive work

Includes pre-session questionnaire, video / photo review, live assessment call, and follow-up consult.

Best suited for active people who want direction and a starting point for deeper work via in-person coaching days.

You can arrnage a free disscovery call prior to placing your order or go ahead and order here and we will follow up with you to book a date and confirm all the details.

£99

If you feel wired but tired, stuck in fatigue, or caught in stop-start cycles with training, this assessment looks at your nervous system rather than your movement.

This is not a fitness test – it’s a battery check so you can see outputs versus recovery.

In this 60-minute session we assess:

• HRV and resting patterns

• Stress load and recovery capacity

• Breathing and regulation

• Where energy is leaking or bracing is happening

You’ll leave with:

• A clear picture of your current recovery patterns and how these are affecting your body, performance and health

• Understanding of what is driving fatigue or flare-ups

• A simple, personalised reset strategy

• Includes a follow up 60 minute consultation to review findings and plan your direction.

Best suited for fatigue, stress overload, poor sleep, repeated crashes.
If your main concern is injury or movement restriction, book the Full Systems MOT instead.

Ideal if you’re stuck in pain, fatigue, or a loop of “managing” but not improving – whether you’re a goal-chaser, a weekend warrior, or just want to feel like yourself again.

Includes:

• Movement + posture assessment
• Nervous system + compensation review
• Lifestyle and stress mapping
• 60-min 1:1 session to walk through your results

That’s 3+ hours of expert input and support.

Normally this would be £195 – but to make it easier to take that first step, I’m offering it at £99 for now.

This rate may increase in future. But if you book now, you lock it in – regardless of when your session happens.

Availability:

• One February / 2 MArch slots available

After checkout, you’ll receive an email from me to book your session. If your preferred month is full, we’ll hold your place and confirm your next available date.