A personalised coaching programme for runners tired of recurring injuries, niggles and stop-start training cycles.

This is not a generic running plan. We start by understanding your goals, your current challenges and what’s getting in the way. Then we build a runner who can train consistently, recover effectively and move forwards with confidence.

Over the course of the programme we combine running guidance, movement coaching and recovery support to help you address the factors underneath recurring setbacks, not just the symptoms.

What’s included:

✓ Full Body MOT assessment (90 mins)
✓ Follow-up results and planning session (60 mins)
✓ Fortnightly 1:1 coaching sessions (60–90 mins)
✓ Personalised recovery, mobility and movement programme
✓ Running guidance tailored to your goals and current capacity
✓ Training load, mileage and progression support
✓ Email support between sessions
✓ Where appropriate, outdoor sessions to practise pacing, warm-ups, recovery strategies and on-the-run skills in real-world running situations

Pay monthly – £155 per month for 5 months

By the end of the program you will:

✓ Understand what’s been driving your recurring injuries, niggles or setbacks

✓ Recognise warning signs earlier and know how to reduce the likelihood of a flare up

✓ Understand the hidden load from training, work and life that impacts recovery, consistency and performance

✓ Build recovery habits that support your training rather than compete with it

✓ Feel more confident adjusting training based on what your body needs, not just what the plan says

✓ Have a clearer, more sustainable path towards your running goals

Movement & Recovery Coaching for active people who want to keep moving but feel held back by recurring aches and niggles

Once you’ve had your full body MOT, this is where we start to change how your body actually works.

Most people arrive here already doing a lot
training, stretching, trying to stay consistent

But things still don’t add up
aches come back, progress stalls, or your body doesn’t feel reliable

Over the 8 weeks you will:

• feel how much unnecessary effort your body is using and how that can build into tightness, fatigue and recurring aches”
• learn how to reduce unnecessary effort and muscle tension so movement feels easier and more stable
• see how a busy day creates more muscle tension and how to reduce it in a few minutes, not 30 minutes of stretching”
• start to catch problems earlier  and know what to do next

By the end you will:

• start to move with less tension and effort
• feel more in control of how your body responds day to day, rather than it feeling unpredictable
• have simple tools you can actually use
• better understand what’s been driving the cycle

By the end, you’ll have a clear sense of whether this approach is right for you and if you want to carry on, simple tools to keep using, and an understanding of how to build from here

What this is not

Not a quick fix
Not more exercises on top of what you already do
Not something to judge week by week

What this is

A focused 8-week 121 coaching plan to stop guessing
and start changing what’s putting pressure into your body.

Includes

• 8 x 1:1 coaching sessions (60-90 mins)
• final review session
• simple home practices
• guidance on training and daily activity

**Must be purchased with a full body MOT

Pay monthly £270 per month

This is where your body starts to make more sense again

]]> https://yourpeakpotential.co.uk/product/half-day-intensive/ Mon, 02 Mar 2026 19:49:03 +0000 https://yourpeakpotential.co.uk/?post_type=product&p=14674 Half-Day Intensive

3-hour focused implementation session – £350
Available following an MOT (in-person or remote) Based at our studio in Bromley Cross.

This is for clients who want to accelerate change and embed what we uncovered in your assessment.

Rather than spreading progress over weeks, we dedicate focused time to reorganising movement, refining load strategy, and integrating your personalised plan.

What’s included:

• Deep integration of your MOT findings
• Pattern change and load-sharing work
• Personalised mobility and nervous system reset strategy
• Training and load planning for the next 6–8 weeks
• Optional outdoor run or gait session (if relevant)
• Written summary and structured next steps

This is a focused reset and recalibration session – not just more exercises.

Available following an MOT.

£99

A structured whole-body assessment for those who are not local but want clarity on what is driving recurring pain, imbalance, or stop-start training cycles.

This is a focused pattern check delivered remotely.

We assess:

• Breathing strategy

• Posture and visible movement patterns

• Load tolerance and key asymmetries

• Likely drivers behind recurring symptoms

You’ll leave with:

• A clear explanation of your primary pattern

• Understanding of why symptoms keep returning

• Clear next steps for coaching or intensive work

Includes pre-session questionnaire, video / photo review, live assessment call, and follow-up consult.

Best suited for active people who want direction and a starting point for deeper work via in-person coaching days.

You can arrnage a free disscovery call prior to placing your order or go ahead and order here and we will follow up with you to book a date and confirm all the details.

£99

If you feel wired but tired, stuck in fatigue, or caught in stop-start cycles with training, this assessment looks at your nervous system rather than your movement.

This is not a fitness test – it’s a battery check so you can see outputs versus recovery.

In this 60-minute session we assess:

• HRV and resting patterns

• Stress load and recovery capacity

• Breathing and regulation

• Where energy is leaking or bracing is happening

You’ll leave with:

• A clear picture of your current recovery patterns and how these are affecting your body, performance and health

• Understanding of what is driving fatigue or flare-ups

• A simple, personalised reset strategy

• Includes a follow up 60 minute consultation to review findings and plan your direction.

Best suited for fatigue, stress overload, poor sleep, repeated crashes.
If your main concern is injury or movement restriction, book the Full Systems MOT instead.

Ideal if you’re stuck in pain, fatigue, or a loop of “managing” but not improving – whether you’re a goal-chaser, a weekend warrior, or just want to feel like yourself again.

Includes:

• Movement + posture assessment
• Nervous system + compensation review
• Lifestyle and stress mapping
• 60-min 1:1 session to walk through your results

That’s 3+ hours of expert input and support.

Normally this would be £195 – but to make it easier to take that first step, I’m offering it at £99 for now.

This rate may increase in future. But if you book now, you lock it in – regardless of when your session happens.

Availability:

• One February / 2 MArch slots available

After checkout, you’ll receive an email from me to book your session. If your preferred month is full, we’ll hold your place and confirm your next available date.