Pain Pattern Blueprint
Finally, it all makes sense
Move Free – Personalised Assessment
Discover why you keep getting injured. What's holding you back and what needs to change.
What if the reason why you keep getting injured is something nobody has shown you?
You’ve had the treatment. Done the rehab. Perhaps even worked on your strength.
Things improve. Then your back flares up again. Your knee starts complaining. Or another injury puts your plans on hold.
You know where it hurts. But you want to know: “Why do I keep getting injured?”
It’s time to look beyond the obvious.
So, finally, it makes sense.
There is a reason - let's find it
Imagine having someone connect the dots.
And show you that pain and injury is not random. So you understand clearly why problems keep happening. You can see the route forward, by changing what really matters
You see recurring pain and injuries aren’t something you have to put up with. They are not just “your age”.
Instead a new future starts to open up.
Fewer setbacks. More confidence. More freedom to do what you love.
You can't change what you can't see
Your body has spent years learning how to move, handle demands and get things done. Some of those habits work brilliantly. Others can place unnecessary strain on the same areas, over and over again.
And because they’re automatic, you often have no idea they’re happening.
Move Free is where we start making the invisible reasons for pain, visible.
Anne, 121 client, Bury
"I feel stronger, move better and have less pain"
“I’ve had family members encourage me to give up. Told I’d always have a bad back and be in pain, but I’m so glad I didn’t listen.
I feel stronger, move better and have less pain than I’ve had in years. My consultant said whatever you are doing, carry on!”
Interested in Move Free?
Start with a free Call. We’ll talk about what’s been happening and whether this assessment is the right next step for you.
Don't just recover from the last injury. Get ahead of the next one.
Pain isn’t always the first sign that something needs to change.
When you can see the movement patterns placing unnecessary strain on your body, you can start changing them before they become a problem.
It’s not just about getting out of pain. It’s about building a body that stays capable of doing what you love.
See it. Feel it. Finally understand it.
This isn’t an assessment where you lie there while I examine you.
To understand why you get injured, you need to experience what’s happening as you move, feel things you’ve never noticed before and begin to understand your body in a completely different way.
Your nervous system influences how you move so. live HRV tracking in session gives us another window into how your body is responding.
Without looking at this, we’re missing an important part of the picture.
What do we look at in your Move Free Session
How you move
We explore everything from small, subtle movements to bigger patterns.
What’s moving freely, what’s restricted, what’s missing and where is your body working harder than it needs to?
How well you recover
Recovery is a skill you can develop to influence pain, performance and capacity.
We’ll use HRV sensor technology to get a glimpse inside your nervous system, alongside your health history and wearable data, to uncover hidden recovery patterns.
The demands on your body
From everyday life and work to running, training and adventures.
What demands are you placing on your body, and where could you build more capacity to handle them?
Habits & Patterns
From how you hold tension and use your body to how you respond to tiredness, physical discomfort and mental pressure.
When does discipline help you and when might it be working against you?
Walk away understanding what’s been holding you back, which changes matter most and how personalised coaching can help you make them.
"I definitely felt in safe hands"
“I was amazed at how thorough the MOT was. Every possible measurement was taken to find any misalignments in my body. I definitely felt in safe hands – Julie really know what she is doing”
What will you discover about your body?
Maybe your back is doing work your legs could be doing.
Or your neck, back and ribs are filling in for missing movement in your shoulders.
Perhaps you’re fit and strong, but unknowingly using far more effort than necessary, even for simple movements.
Some discoveries might surprise you. Others could explain something you’ve struggled with for years.
And some could reveal abilities you never realised your body had.
Wondering if Move Free is right for you?
- You keep getting the same pain or injury back, or one problem disappears only for another to take its place.
- You've had stubborn, long-standing pain that's stopping you doing what you love.
- You've done the rehab, exercises or strengthening but still don't trust your body
- You've seen physios, specialists or even consultants, but you're still in pain and don't understand why.
- Or you simply know something isn't adding up and want to understand what's actually going on.
Move Free - £149
What happens when you book?
Assessment
90 minutes of investigation and discovery
We’ll assess how you move, explore your nervous system responses using live HRV tracking and look at how these relate to your history and everyday demands.
Expect a few lightbulb moments!
Analysis
This is where I do my detective work.
I’ll analyse your results, look for connections and piece together the bigger picture.
Then I’ll create your personalised Move Free Map, showing the patterns we’ve uncovered and where change could begin.
Consultation
60 minutes to put the pieces together.
I’ll show you what’s causing your problems, where I’d focus first and any quick wins.
I’ll explain how my coaching works, where we’d start changing those patterns and what that could look like for you long-term.
You can decide whether you’d like my help making those changes.
Get £49 back against coaching
Move Free includes 2½ hours together, plus my analysis and your personal Move free Map.
And if you decide to continue into 1:1 coaching, £49 is credited towards your programme.
What comes after your Move Free?
The discovery is just the beginning.
- Imagine discovering strength you didn’t know you had.
- Finding ease in movements that have always felt like hard work.
- Even everyday things you’ve taken for granted start to feel different.
That’s the exciting part of learning to understand and master your own body.
If you’d like to take your discoveries further, personalised coaching is where we turn that understanding into lasting change.
There’s no obligation to continue. The choice is yours.
Choose your coaching
Build a body you Trust
Personalised 1:1 coaching to help you work with your body, not against it. Learn new movement skills, change old habits and build confidence in what your body can do.
Keep Running Coaching
1:1 coaching for runners who want fewer setbacks, more confidence and a body that can keep doing what they love.
Ready to stop guessing and start understanding?
Let’s find out whether Move Free could help you get beyond recurring setbacks and back to doing more of what you love.
The first step is a free 20-minute call.
We’ll talk about what’s been happening, your injury history and what you’ve tried. I’ll answer any questions you have about the Pain Pattern Blueprint.
Just fill in the form below and we will get back to you within 24 hours.