Meet Julie
Is pain, limitation, injury holding you back from living life on your terms, thriving in the activities you love?
I help active, outdoor loving adults break free from pain or limitations, so they can move with confidence and keep doing what they love. Most of my clients have tried traditional treatments without real results. They’re tired of quick fix and have realised the limitation of pushing through. They are keen to understand the root cause of pain, learn to fix it for themselves and prevent further issues creeping in.
I combine movement, breath & lifestyle coaching so people move freely & feel younger in their bodies. It’s not a run of the mill approach, but it’s a proven process that empowers you to take control of your body & unlock lasting resilience & vitality. So you can be free to live full & enjoy big adventures.
Ready to take control?
Hi, I'm Julie.
I know what it feels like when your body no longer keeps up with the life you love.
For years, I pushed through—forcing my body to work hard, stay active, but ignoring the warning signs. Aches, pains, tight muscles, recurring injuries. I thought I was doing everything right—training harder, running more, pushing past discomfort.Â
Until my body forced me to stop. A bulging disc, chronic tension, and a cycle of injuries left me searching for answers. I was told – its wear and tear, or to take a pill. I was not prepared to settle for that.
That’s when everything changed.
I discovered a different approach......
…One that went beyond fitness and focused on true health.Â
- Not just stronger muscles, but better movement.Â
- Not just exercise, but deep recovery.Â
- Not just pushing harder, Â but listening to what my body actually needed.
Through movement, breathwork, functional training and realistic lifestyle changes, I rebuilt my body and my health from the inside out.
I went from anxious and fatigued to thriving day to day. From struggling through a half marathon to enjoying 20-mile adventures in the mountains and completing an ultra-marathon.
I felt better, moved better, and lived with more energy and intention than ever before.
Here's some of my qualifications
Now, I help proactive adventurers who want the freedom to live life on their terms, learn to move, breathe & live in harmony with their biology. To move more freely, feel younger in their body, stronger,more capable and confident.
By learning to take responsibility for their health instead of just pushing through, they resist wear & tear everyday instead of creating it. Now and for the future.
- CHEK Practitioner – IMS level 1
- CHEK Practitioner - IMS Level 2
- CHEK Holistic Lifestyle Level 1
- CHEK Holistic Lifestyle Level 2 (in progress)
- Oxygen Advantage Advanced Instructor
- Scientific Back & core training
- Equal but not the same - training females
- Golf Biomechanics
- Yoga teacher training 200 hours IYN
- Yoga for sport
- Restorative Yoga with Judith Lasater
- CHEK Walking Tall - gait analysis
- Outdoor First Aid & Accident Management
Are you ready to discover a more capable, comfortable future?
Your body is capable of more than you realize—but it needs the right approach.
Let’s work together to build strength, mobility, and resilience so you can live, move and train in harmony with your body and perform at your best for years to come.
Has this struck a chord for you?
If so, I would love to hear from you. Why not go ahead and book a consult call?
There’s no hard sell you do not have to book anything. You will probably want to go and mull it all over and that’s fine. I only take on clients I am confident I can get a result for.