Learn to fix the root cause of your pain & injury with a person-specific corrective exercise process.

Get back to your active life and chase down your big goals.

Is pain or injury preventing you enjoying the active life you love?

Pain is common, but it doesn’t have to be normal or inevitable.

Take control of your recovery. Fix pain now and prevent it coming back.  You can get your active life back by learning how to fix the underlying cause.

Get back to the outdoors. That sense of freedom, being closer to nature. Challenging yourself and feeling a sense of accomplishment.

Your unique, corrective plan will empower you.  You will feel more knowledgeable and confident in your body. Much more in control.

Julie Tod – CHEK Practitioner and injury rehab specialist

If all you do is relieve symptoms, you will never fix the root cause of your problem to be free of pain.

What will life be like when you get out of pain?

Don’t just get back to normal – be better than before. Stronger, fitter,more resilient, more capable.

"Everything I have learnt has been a revelation.  Although I am still a little concious of my injury, I am now hiking and running without any pain.  Learning to listen to my body means I can correct things before they become an issue"

Olly, Ramsbottom

“I’ve seen such an improvement that I am thrilled that I have returned to running.  I even completed a sprint triathlon for the first time in 6 years.”

Alasdair, Ramsbottom

Learn to fix yourself

The great news is you  can get your life back.  It’s easy to think “I have heard it all before” but this is different.

Instead of us fixing you, we will show you how to fix yourself.

Click the button and book a call – talk us through your challenges and get confident you are in the right hands.

Get your life back Plan


Find out why you are in pain

Finally understand what is causing your pain, instead of a condition name with out full body MOT


Fix the root cause of your problem

Take back control of your recovery. FInd out how to fix yourself in 121, in person coached session.


Reclaim your active, full life

Say YES and do more of the things you love without fear of pain.

Learn the essential skills you need to fix the cause of pain. Reduce, reverse & prevent future aches, pain or injury.

Phil Young & Julie Tod jumping on a park bench

Wear and tear is normal though isn't it?

At the heart of your problems are:
  • muscular imbalances
  • misaligned joints
  • inflammation.
These lead to compensated movement and unecessary wear & tear. But it’s this constant chipping away that overtime leads to pain.

Treatments focus on symptoms.  Until you address the cause,  pain will come back or move around leaving you stuck.

Do what you always do and get the same results. Step outside your comfort zone & get the results you want.

This is not quick fix.

For a real, long term solution you will need to commit and do the work to get what you want. 

If you are open to trying a new way, not just following the herd then you are in the right place. 

Julie Tod of Your Peak Potential performing a consultation on a client

Is this you?

Powered by the world class CHEK system

Julie is a qualified and experienced CHEK Practitioner. 

 60,000 CHEK practitioners worldwide have helped thousands of people heal themselves where traditional treatments have failed.

Julie has been helping people fix the root cause of pain for over 8 years.

Hi I'm Julie, I know how it feels to be in pain

I was fit & active, even teaching yoga!  I thought I was doing what I neded to be fit and healthy.

But i kept getting injured – regular niggles but then more serious problems, even a bulging lumbar disc.

A painful neck and shoulder injury was the last straw.

I couldn’t carry on that way. I learnt to take back control of my own recovery. I have spent 15 years learning about health, body mechanics and injury prevention.

I am 49 now. I feel better now than I did at 35! 

Won't yoga class or swimming fix me?

Yoga and swimming are good exercise – but they are not rehab.


  • They can’t uncover WHY you have pain.
  • They are not tailored to your needs
  • Some movements may help but others may actually set you back.

Investing in your rehab may seem like a bigger commitment. But it’s a direct route to getting fixed. And you will learn how to prevent other issues too.

You only get 1 body. Invest in it & it will pay you back with years of happy, active life.

Are these common myths holding you back from fixing your pain?

Sign up for the free guide.  Learn how these common held beliefs can stop you from taking control of your recovery.

Are you ready?
Get started & book your full body MOT

If you want to fix a problem, first you need to know whats leading to it. No more guessing.  Your MOT will provide you with a comprehensive overview of how your body is functioning . Knowledge is power.

  • Choose the best date & time for you
  • Pay securely online.
  • Receive a confirmation email

We will call you to find out some details.  Its a chance for you to ask any questions too.

Recover stronger, chase your goals, live more

After your MOT - how it works

Come into the studio for a Mission tea or we can set up a zoom call so you can join at home.

Talk through your results and find out how we can help.  Learn more about our coaching packages and pick one that works best for you.

There is no pressure.  We only work with people we can get a result for.  We need committed and willing clients!

Julie Tod & Phil Young of Your Peak Potential smiling at camera

Your Get your active life back plan

Athlete specific

Bespoke - tailored exacty for you based on your MOT results. No generic plans.

Phased process

No magic bullet exercise. The magic is in our proven process. Complete the process to reap the rewards.

Functional skills

Learn the essential skills to build rock solid foundations to build your health, life and fitness on.

What's included?

Start your journey with a 3 month taster plan.
Or get best results with our VIP 12 month plan

Get your active life back
from from as little as £1 per day

Flexible packages from £30 to £60 per week

What our clients say

"I've had family members encourage me to give up and accept that I'll always have a bad back and be in pain.  I'm so glad I didn't listen.  I feel much better than I have in a long time, less pain and much stronger, and although I'm not there yet I know there'll be a point in the not too distant future when my back pain will be a distant memory."

Anne, Bury

"You’re the first person I’ve met (and I have met A LOT of healthcare practitioners, holistic therapists, yoga teachers etc. in the last few years!) who has understood where I’m at and what the real issues are so for that I will always be grateful."

Sarah, Ramsbottom

"I am in such a better place than I was 9 months ago. I was at a wedding at the weekend and loved dancing at the reception, I even played golf twice. I could feel how my body has changed, feeling more supple and stronger core. I am confident this approach will set me up for remaining active as I get older."

Paul, Bury

5 Injury Rehab Myths that hold you back

Struggling with aches, pain or injury?

Sign up and get our guide to the 5 biggest injury rehab myths that we see holding people back every week. 

You can unsubscribe at any time.