Find & fix the root cause of your pain & injury with bespoke 121 movement coaching.
Get your active life back on track
Has pain or injury stopped your active life and outdoor adventures in their tracks?
- Think you have exhausted all the options to fix your problem
- Feeling your fitness slipping away
- Feeling your mood spiral, its getting you down
Pain is common, but it doesn’t have to be normal or inevitable.
You can get your active life back. Even if you’ve been told no more can be done.
When you take control of your recovery and deal with the root cause, instead of stopping at symptom treatment.
Go from pain to peak potential with your unique 121 coaching plan tailored to your unqiue MOT results.
Julie Tod – CHEK Practitioner and injury rehab specialist
If all you do is relieve symptoms, you will never fix the root cause of your problem to be free of pain.
What will life be like when you get out of pain?
Don’t just get back to normal – be better than before. Stronger, fitter,more resilient, more capable.
"Everything I have learnt has been a revelation. Although I am still a little concious of my injury, I am now hiking and running without any pain. Learning to listen to my body means I can correct things before they become an issue"
“I’ve seen such an improvement that I am thrilled that I have returned to running. I even completed a sprint triathlon for the first time in 6 years.”
Learn to fix yourself
It’s easy to think “I have heard it all before” but this is different.
Instead of us fixing you, we will show you how to fix yourself. Feel much more in control of what happens in your body.
Click the button and book a call – talk us through your challenges and get confident you are in the right hands.
Get your life back Plan
1
Find out why you are in pain
Finally understand what is causing your pain, instead of a condition name with out full body MOT
2
Fix the root cause of your problem
Take back control of your recovery. FInd out how to fix yourself in 121, in person coached session.
3
Reclaim your active, full life
Say YES and do more of the things you love without fear of pain.
Learn the essential skills you need to fix the cause of pain. Reduce, reverse & prevent future aches, pain or injury.
Wear and tear is normal though isn't it?
- muscular imbalances
- misaligned joints
- inflammation.
Treatments focus on symptoms. From hands on therapies to most surgery.
Until you learn to address the cause, for yourself, pain will come back. It might move somewhere new but it will be back.
Do what you always do and get the same results. Step outside your comfort zone & get the results you want.
This is not quick fix.
For a real, long term solution you will need to commit and do the work to get what you want.
If you are open to trying a new way, not just following the herd then you are in the right place.
Is this you?
- Staying as you are is not an option
- You are willing & ready to do what it takes
- You understand quick fix is a myth
- You enjoy exercise & can commit to regular practice
- You are ready to invest in coaching
- Getting back to your active life is a priority
Powered by the world class CHEK system
Julie is a qualified and experienced CHEK Practitioner.
60,000 CHEK practitioners worldwide have helped thousands of people heal themselves where traditional treatments have failed.
Julie has been helping people fix the root cause of pain for over 8 years.
Hi I'm Julie, I know how it feels to be in pain
I was fit & active, even teaching yoga! I thought I was doing what I neded to be fit and healthy.
But i kept getting injured – regular niggles but then more serious problems, even a bulging lumbar disc.
A painful neck and shoulder injury was the last straw.
I couldn’t carry on that way. I learnt to take back control of my own recovery. I have spent 15 years learning about health, body mechanics and injury prevention.
I am 49 now. I feel better now than I did at 35!
Won't yoga class or swimming fix me?
Yoga and swimming are good exercise – but they are not rehab.
- They can’t uncover WHY you have pain.
- They are not tailored to your needs
- Some movements may help but others may actually set you back.
Investing in your rehab may seem like a bigger commitment. But it’s a direct route to getting fixed. And you will learn how to prevent other issues too.
You only get 1 body. Invest in it & it will pay you back with years of happy, active life.
Are these common myths holding you back from fixing your pain?
Sign up for the free guide. Learn how these common held beliefs can stop you from taking control of your recovery.
Are you ready?
Get started & book your full body MOT
If you want to fix a problem, first you need to know whats leading to it. No more guessing. Your MOT will provide you with a comprehensive overview of how your body is functioning . Knowledge is power.
- 90 minutes, over 50 assessments
- Find out the underlying issues leading to pain
- Expert anaylsis of your results
- 60 minute results consultation
- Choose the best date & time for you
- Pay securely online.
- Receive a confirmation email
We will call you to find out some details. Its a chance for you to ask any questions too.
Recover stronger, chase your goals, live more
After your MOT - how it works
Come into the studio for a Mission tea or we can set up a zoom call so you can join at home.
Talk through your results and find out how we can help. Learn more about our coaching packages and pick one that works best for you.
There is no pressure. We only work with people we can get a result for. We need committed and willing clients!
Your Get your active life back plan
Person specific
Bespoke - tailored exacty for you based on your MOT results. No generic plans.
Phased process
No magic bullet exercise. The magic is in our proven process. Complete the process to reap the rewards.
Fix & prevent
Feel more comfort every day. Feel confident in your body and your new skills.
What's included?
- Bespoke plan based on your unique MOT results
- Choose 3, 6 or 12 month plan options
- Weekly or bi-weekly coaching
- In person 121 corrective exercise sessios
- Learn to fix yourself- 121 corrective exercise coaching
- Health asessments & coaching
- Regular MOT's to measure progress
- 2 expert, experienced coaches
- Mindset coaching for ongoing success
- Easy to achieve home program on video platform
- Pay upfront or pay monthly for no extra charge
Start your journey with a 3 month taster plan.
Or get best results with our VIP 12 month plan
Get your active life back
from from as little as £1 per day
Flexible packages from £30 to £60 per week
What our clients say
"I've had family members encourage me to give up and accept that I'll always have a bad back and be in pain. I'm so glad I didn't listen. I feel much better than I have in a long time, less pain and much stronger, and although I'm not there yet I know there'll be a point in the not too distant future when my back pain will be a distant memory."
"You’re the first person I’ve met (and I have met A LOT of healthcare practitioners, holistic therapists, yoga teachers etc. in the last few years!) who has understood where I’m at and what the real issues are so for that I will always be grateful."
"I am in such a better place than I was 9 months ago. I was at a wedding at the weekend and loved dancing at the reception, I even played golf twice. I could feel how my body has changed, feeling more supple and stronger core. I am confident this approach will set me up for remaining active as I get older."
