Learn how you can fix the root cause of pain & injury.
Build a body that can resist & prevent pain instead of creating it.
with our proven corrective exercise coaching, tailor-made for you
Resolve the root-cause of pain. Get your active life back on track
You can get your active life back. Even if you think you have tried everything.
It’s not your fault you are in pain. But it is your responsibility.Â
Relying on therapists to relieve symptoms means you won’t learn to deal with the cause for yourself. You will never be free of pain.
With our proven 121 coaching process you will learn how to:
- Reduce and resolve your pain symptoms
- Prevent pain coming back
- Resist wear and tear to reduce and avoid pain in the future
Julie Tod – CHEK Practitioner and injury rehab specialist
From pain to peak potential - we will show you how to thrive in your active life. Free from pain.
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Find out why you are in pain
Pain is a symptom – not the cause.
Your MOT will show you why you are in pain. And reveal the hidden red flags you can fix now to prevent future pain.
1-to-1 unique in person coaching
Discover how changing the quality of your everyday movement can transform your comfort and free your potential.Â
Empower yourself – now and long-term.
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From pain to peak potential
Thrive in your active life.
Be confident you are resisting wear and tear throughout the day.
Preventing issues not creating them.
What will life be like when you get out of pain?
Don’t just get back to normal – be better than before. Stronger, fitter,more resilient, more capable.
"I am in such a better place than I was 9 months ago. I was at a wedding at the weekend and loved dancing at the reception, I even played golf twice. I could feel how my body has changed, feeling more supple and stronger core. I am confident this approach will set me up for remaining active as I get older."
"I've had family members encourage me to give up and accept that I'll always have a bad back and be in pain. I'm so glad I didn't listen. I feel much better than I have in a long time, less pain and much stronger"
Won't yoga class or swimming fix me?
Both can help reduce some symptoms, so you feel better temporaily. Until the next flare up.
- They won't tell you why you are in pain
- They are not tailored to unpicking your compensations
- You likely are repeating & reinforcing compensation patterns through the activity - leading to more pain
If you want to take more control over what happens in your body and get back to living a full active life, for the long term then investing in this unique process is priceless.
Take control of your recovery adn your future.
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You only get 1 body. Invest in it & it will pay you back with years of happy, active life.
This is for you if:
- Staying as you are is not an option
- You are willing & ready to do what it takes
- You understand quick fix is a myth
- You enjoy exercise & can commit to regular practice
- You are ready to invest in coaching
- Getting back to your active life is a priority
Are you ready?
Get started & book your full body MOT
If you want to fix a problem, first you need to know whats leading to it. No more guessing. Your MOT will provide you with a comprehensive overview of how your body is functioning . Knowledge is power.
- 90 minutes, over 50 assessments
- Find out the underlying issues leading to pain
- Expert anaylsis of your results
- 60 minute results consultation
- Choose the best date & time for you
- Pay securely online.
- Receive a confirmation email with everything you need.
We will call you for some background before your appointment.
To fix a problem you must first understand what's causing it
After your MOT - how it works
Come into the studio for a Mission tea or we can set up a zoom call so you can join at home.
We will walk you through your results and show you how we can help. Â
There is no pressure. We only work with people we can get a result for. We need committed and willing clients to get great results.
Get your active life back plan
From 4 month taster to a 12 month VIP plan…. your bespoke coaching plan starts from only £39 per week
Person -specifc
Completely bespoke – tailored to you from your MOT results for best results.
No generic plans.
phased process
The magic is in our proven 5 step proven process.Â
Reap the long term rewards.
Fix & prevent
Included in your plan:
- Tailor-made plan from your MOT results
- 60 minute corrective exercise sessions - weekly or fortnightly
- Be fully guided through the 5 step proven process
- Health assessments
- 30 minute health coaching sessions
- Easy to follow homework with video / PDF guides
- Regular MOTs to monitor progress
Julie is a qualified and experienced CHEK Practitioner.
60,000 CHEK practitioners worldwide have helped thousands of people heal themselves where traditional treatments have failed.
Our 5 step process has been crafted over 10 years, combining the CHEK methodology with Julie & Phil’s unique multi-disciplinary experience.
Hi I'm Julie, I know how it feels to be in pain
I was fit & active, even teaching yoga! I thought I was doing what I neded to be fit and healthy.
But i kept getting injured – regular niggles but then more serious problems, even a bulging lumbar disc.
A painful neck and shoulder injury was the last straw.
I couldn’t carry on that way. I learnt to take back control of my own recovery. I have spent 15 years learning about health, body mechanics and injury prevention.
IÂ am 49 now. I feel better now than I did at 35!Â
