Hey there, we're Julie & Phil
We can help you live your best adventurous outdoor life, pain free
From limiting pain & injury to running in the mountains. We fixed ourselves first
Our unique approach has evolved over the last 15 years… It started when we were told that having pain was normal. To take painkillers and put up with it.
We were not willing to do that. So we researched, found solutions and worked on ourselves. By embracing the approach we now use to help our clients, we went from limiting pain and injury to running in the mountains and achieving challenges previously we only dreamt of.
We're here to help you move pain free and achieve bigger adventures without breaking down.
Meet Julie
I’m Julie, Movement, Breath & Lifestyle coach. Trail & mountain runner, partner to Phil, mum to 2 furry cat-kids who I’m obsessed with. I even take them for walks. Yes, I am that woman.
From struggling round a half marathon to running ultra distance and in the mountains……
I overcame multiple injuries, constant niggles, the fatigue of overtraining. When my health improved, my anxiety melted away and my confidence soared.
Pain is not normal. I want to empower you to fix it, prevent it & free your real potential
Meet Phil
I’m Phil, Movement, breath & foot function coach. Mountain runner, boulderer, partner to Jules. I love photography and video creation, I make all our adventure videos, you can check them out on our socials.
As a competitive athlete, I pushed hard and thought pain was normal and inevitable….
I learnt that moving, training in harmony with my body actually got better results. Oh and I beat asthma, no more inhalers just the power of my breath.
I will help you enjoy running, achieve bigger goals without breaking yourself in the process.
You are the only person who can deal with the cause of your pain.
The hard truth is this:
You can be working hard on your fitness & without knowing it, creating the conditions for pain, limitation & injury
Pushing through, ignoring niggles, regular physio just to relieve symptoms, until, boom.
Bulging lumbar disc and then a cycle of injuries that stopped me doing the running I loved and the exercise that kept me sane. OK, somewhat sane.
I could have been stuck in that cycle until it stopped me for good. But I knew. There had to be a different way.
Injury became opportunity.
I learnt to free the potential I had trapped in tight muscles, locked joints, compensated movement and limiting beliefs.
Free your natural movement, restore skills, and open up a new world of adventure possibilities.
We’ve been helping clients discover the power of natural movement for 10 years now.
Your body is your vehicle to adventure. You are the only person who can restore it to it’s best. Let us take you on that journey.
Let us guide you to self-responsibility through self-mastery.
Turn your injury into your biggest opportunity
You’ve already achieved great things with your fitness. But we will show you potential locked up in compensations, limitations and how it’s leading to pain.Â
Pain can be the best teacher. It can be the motivator for real change. Embrace the opportunity to learn new skills you can use for the rest of your life. To fix the cause of pain, avoid wear & tear and reduce the likelihood of other issues. Free your true potential by restoring natural movement efficiency and skill, brick by brick.
We don’t promise quick fix. We want to show you mastery. Our process will take you on a journey of discovery through your body to reveal what’s been lost so you can restore it.
- Reclaim Natural Movement – Unlock deep, unrestricted mobility. Move the way your body was meant to.
- Unpick Compensations – restoring healthy, wear & tear preventing movement patterns
- Rehab old injuries properly, not just mask symptoms.
- Harness the Power of Breath to as nature intended - upgrade posture, release tension
Re-building your movement skill from the ground up is like re-installing your movement superpowers.
This isn’t just another fitness program.
We don’t do run-of-the-mill fitness or what everyone else does.
This is a science-backed transformation designed to help you move better, feel better, and perform at your peak—for life.
If you’re ready to break free from pain and limitations and live a full, adventurous life, let’s chat.