Discover why you have pain or limitation
Full body, comprehensive assessments. All the information you need for a long-term fix.
Are persistent aches, pains, or niggles hindering your active lifestyle?
Say goodbye to guesswork and embrace a new era of understanding your body’s needs.
Our cutting-edge assessments are tailored for individuals over 40, who want to take responsibility for their own health. People like you, who value longevity for life and sport. And understand that requires a different approach than traditional treatments.
- Uncover imbalances
- Identify compensations
- Find the cause of pain
Why have a full body MOT?
Knowledge is power
Break free from addressing symptoms and dive into the root cause. If you:
- Think you've tried everything to fix your pain or injury
- Are stuck firefighting one issue after another
- Are fed up of limitations, niggles or injuries
Our MOTs are the first step in resolving your issue and being at your best for the long-term.
It's not your fault you have pain - but it is your responsibility
“I was amazed at how thorough the MOT was. Every possible measurement was taken to find any misalignments in my body. I definitely felt in safe hands – Julie really know what she is doing”
How it works - 3 steps
Assessment
Discover the multitude of ways we can measure and assess you. Trust that you are in capable hands, feel taken care of.
Analysis
We delve into your data, videos, and photos to understand what’s leading to your pain. A holistic, full body, lifestyle and historical approach.
Consultation
Breathe a sigh of relief when you finally, understand what’s happening with your body. It will make sense when you see your photos, videos & our step by step plan.
"Julie has helped me with with shoulder & lower back issues in 121 sessions. She provided a LOT more hands on and investigation than the NHS. I can highly recommend Julie"
You can't fix a problem if you don't know the cause
Pain is common, not normal
Pain is a warning light – not a normal part of an active lifestyle.
Most approaches focus on symptoms. Tape, insoles, massage, injections etc are only working on symptoms. Even most surgery.
Our full body MOT is different as it targets the cause. This information is life-changing.
Long-term results need to address the root-cause
You can’t fix a problem if you don’t know what’s causing it.
If your treatment focuses on the site of the pain only, instead of the whole body, then it’s just firefighting symptoms.
If you don’t learn to address the cause, yourself, then pain is very likely going to come back. Same pain or somewhere new.
"An injury in 1 place leads to problems elsewhere. In over 70% of cases a lower back injury will lead to an upper back injury within 5 years."
Paul Chek
"I am in such a better place than I was 9 months ago. I was at a wedding at the weekend and loved dancing at the reception, I even played golf twice. I could feel how my body has changed, feeling more supple and stronger core. I am confident this approach will set me up for remaining active as I get older."
"Everything I have learnt has been a revelation. Although I am still a little concious of my injury, I am now hiking and running without any pain. Learning to listen to my body means I can correct things before they become an issue"
Full body MOT - on offer £90
Full price £150
A must for anyone who takes their health and their active life seriously.
Want to be proactive about pain and injury? Build longevity for an active life and achieve your peak potential for the long term?
With this MOT you will find out exactly what you need to achieve your goals.
Before your appointment
Feel heard – give us a full picture of the problem. How it’s impacting your life, physically and mentally.
What would a good result look like? How would it feel? What would an AMAZING result look like?
Then you will recieve:
- An email with everything you need to know
- An online questionnaire about your symptoms & health
- A basic lifestyle questionnaire to fill in online
At your appointment
Come on in, have a lovely cup of Mission tea. You will be guided through the process. We will:
- Spend 90 minutes taking about 50 assessments
- Take photos of your posture (front, rear, side)
- Guide you through a number of movement practices
- Measure your key structures and how they move
- Measure how you move at your key joints
- Assess your breath patterns
- Talk you through what we see & answer your questions
Everything will be tailored to where you are. If there is anything you are not comfortable to do then you just let us know.
After your appointment
Your MOT Includes our analysis time – we spend between 2 and 3 hours analysing every MOT.
You will be invited to a consultation session – either on a video call or in the studio, whichever works best for you.
- See photos & video stills to understand why you have pain
- Find out where your body has changed inside
- Understand how your body adapts to lifestyle
- See a clear plan of how you can get out of pain
- See coaching plan options to meet your budget
You can take away all the information to digest and consider. No pressure on the day.
"Pain is a very effective strategy for your body to motivate change" Dr Perry Nicholston
Why choose us?
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Tailored Assessments:
We provide detailed assessments with comprehensive measurements, videos, and photos.
Ensuring no aspect is overlooked. -
Proactive Approach:
Our focus is on the cause, not just symptoms.
Be proactive in preventing future pain and enhancing longevity.
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Expert Guidance:
Step into our welcoming Bromley Cross site, where a cup of Mission tea awaits.
Ask questions, and let us guide you through the process.
Hi I'm Julie, I know how it feels to be in pain
I was fit & active, even teaching yoga but had painful injury after painful injury!
Doctors said it was “wear & tear”. Their solution – take pain killers. I had all the hands on treatments & it helped symptoms. But it didn’t fix the cause.
A painful neck and shoulder injury was the best thing to happen to me!
I couldn’t carry on that way so I learnt how to take back control of my own recovery. I have spent 15 years learning about health, body mechanics and injury prevention.
I am 49 now. I feel better now than I did at 35!
I can show you how you can get here too.
Ready to uncover the hidden causes holding You back?
Choose the MOT or combination that suits you, pick a convenient date and time, pay securely online, and we’ll call you to confirm details before your appointment.
- Pick the MOT or combination that is best for you
- Pick a date and time that works for you
- Pay securely online
- We will call you before the apppointment to confirm some background information.
"I've had family members encourage me to give up and accept that I'll always have a bad back and be in pain. I'm so glad I didn't listen and kept on with the daily exercises. I feel much better than I have in a long time, less pain and much stronger. I know there'll be a point in the not too distant future when my back pain will be a distant memory."