Pain is common, but not normal.

Learn to fix & prevent pain & injury.
Thrive in your active life without breaking your body.

learn to work with your body - not against it

Is pain or injury holding you back from your full, active life?

Discover how to find the cause of your problem and how YOU can fix it.

Get out of pain.

Prevent pain coming back

Feel more comfort and physcially more capable than before

Are you ignoring niggles, accepting limitations, and pushing through pain?

Find out what’s causing your niggles instead of ignoring them. When you learn to fix the cause, for yourself, you can

Work with your body to free your full potential

Ditch the tape and straps, feel resilient, comfortable and capable

Feel confident chasing bigger goals

Are you doing all the "right things" to stay fit but still ending up with aches, pains or injury?

Pain doesn't have to be a normal consequence of being 40+ and enjoying outdoor activities or sports....

Traditional treatments focus on the area you experience the symptoms.  This creates a cycle of firefighting problems as they crop up. 

Discover the difference when you take a proactive, full body approach and learn to fix the root cause of pain for yourself.

Not just pain relief – pain prevention.

This is about being better than before – not just out of pain.

“I’ve seen such an improvement that I am thrilled that I have returned to running.  I even completed a sprint triathlon for the first time in 6 years.”

Alasdair, Ramsbottom

From pain to peak potential. Learn how to work with your body, instead of pushing against it.

How it works

Find the root cause of your pain

Pain is only the symptom of your problem. Not what’s causing it. 

Book your MOT to finally understand why you have pain. Discover the hidden red flags you can fix before they result in pain.

1-to-1 in person coaching plans

Learn to address the cause of your pain with fully guided sessions.

Get workout programs, expert health coaching, breathwork, functional movement skills tailored to your exact needs.

From pain to peak potential

Get out of pain,be confident you are preventing further pain everyday.

Thrive in your active life.  More comfortable, more physcially capable, more resilient than before.

"I was ready to burn my running shoes and give up due to ongoing pain and injury. But now my plantar fasciitis is completely gone.  No more foot pain or back pain. And I am closing in on my half marathon goal. I use everything you taught me and it pays off"

Steve, Tottington

"I don't hurt anymore.  I'm definitely approaching my daily routine with a new vigour and sense of calm,  The impact on my whole wellbeing is incredible"

Olly, Ramsbottom

Don't settle for a diagnosis. Book your full body MOT to understand the root cause. of your pain.

If you focus on symptom relief, you will always be firefighting problems..

Full body MOT - On offer only £90

90 minutes - 60 assessments
Detailed results analysis
30 minutes Post MOT consultation

Limited time offer  – Full price £150

How to book

You will receive a quick call, to say hi and to get some background information.  It’s a chance to ask us any questions you may have. 

"It's given me the confidence to get back running which i didn't think I would do again. It's been liberating! Through this process I will end up better than before the pain started. So in a way it was a bit of a wakeup call and will set me up for the future.

Pam, St Helens

You are the first person I have met (and I have met a LOT Of healthcare practitioners, yoga teachers, holistic therapists in the last few years) who has understood where I am at and what the real issues are and for that I will always be grateful.

Sarah, Ramsbottom

We're Phil & Julie, elite movement transformation coaches

We know just how frustrating it is to feel that your body is working against you. We’ve been there.  

That’s why we spent years researching, training, learning with world leading experts and cutting edge health organisations to learn how to fix ourselves. 

Now we want to help you do the same.

We can't wait to see you smiling, chasing big adventures.

We have helped people just like you get results they didn’t think possible. We are excited to start working with you!

Julie Tod & Phil Young of Your Peak Potential smiling at camera

"We've become accepting of what we see as the aches and pains of aging, but it doesn't have to be that way. I'm so glad I didn't listen and persevered with the daily exercises.  I feel much better than I have in a long time. Less pain and much stronger"

Anne, Bury

We work with world leading organisations to tailor a multi-approach solution just for you.

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What do our clients say

"Julie has in my opinion a unique approach to yoga in that her knowledge,explanation of movement and passion are the best I have seen.
Each pose, posture and breath work are broken down carefully and controlled so benefits are ultimately achieved.Her classes are always different and varied.
Julie has also helped me with issues I have with my shoulder and lower back as I suffer pain & discomfort by providing me with 121 sessions (a lot more hands on & investigation than NHS).
I can highly recommend Julie Tod."

Christine, Summerseat

Christine, Summerseat

After almost giving up running due to onoing pain and injury, my plantar fasciitis is completely gone. No foot pain or back pain and I am closing in on my half marathon goal.

I use everything you taught me and it pays off!



If you are looking at improving your running technique and remaining injury free, this is a great investment.  Julie and Phil are both passionate about running.  The sessions are easy to follow, they keep things interesting and are individualised to meet your own goals and requirements. 

From individual stretching programs to running form and breath-work, it’s all structured so you can get the most out of your time out on the trail (or road).  Having completed level 1 and now coming to the end of level 2 rebuild to run course my running has greatly improved.  I no longer hell strike, my form is more consistent and I have learned to consciously relax my body whilst running. 

It’s not a magic formula but if you are willing to take on board new ideas and put in the work, I believe you too could have outstanding results.



As I was approaching my 60s I have really enjoyed getting into doing triathlons... but then I started with pain in my hip.   I saw a physio, osteopath, had an X-ray and evan an orthopaedic surgeon.  The view was that it was an overuse strain, but it would not go away. 


You’re the first person I’ve met (and I have met A LOT of healthcare practitioners, holistic therapists, yoga teachers etc. in the last few years!) who has understood where I’m at and what the real issues are so for that I will always be grateful. 
I have already recommended you to other people in a similar place. I felt pretty bleak when I look back where I was but this has definitely helped me feel positive about the future in terms of what I can achieve. 

Sarah Morton

Sarah Morton

I believe the Oxygen Advantage really did help deal with altitude better on my trek to Everest base camp.  As we ascended both Chris and I could feel the lack of oxygen but using the nasal breathing techniques you taught us, we seemed to adjust faster than the rest of the group.

There were also several members suffering with symptoms of AMS (Acute Mountain Sickness) we didn’t have any problems. I was also very surprised that my SPO2 levels, as mine barely dropped below 90.  The other benefit now I am back home , I  sleeping like a baby and no longer snoring!"

Chris Chadwick

Dave McBride

I want to say a massive thanks to Phil for all his efforts to get me and Dave ready for our trek to Everst Base Camp.  It really helped me mentally prepare for the trip knowing I had these Oxygen Advantage breathing techniques up my sleeve to deal with the altitude.

I would say to anyone looking to get those extra gains that this technique really helps open up your airwaves and get more oxygen into your system. This in turn helps you go for longer, recover quicker and push yourselves that extra level.

Chris Chadwick

Chris Chadwick

Julie supported me through my cancer treatment and after an operation on my neck. She was kind, considerate and creative in her yoga exercises to aid my recovery. She was flexible with the sessions depending on my fatigue and health needs.  Julie has taught me some invaluable stretches and exercises to restore my muscles and body after such trauma. I am delighted to say i now have full use of my arm and shoulder. I still regularly practise everything she taught me. She has a wealth of knowledge and experience.

Sarah Goodall

Sarah Goodall

On the Blog

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