Learn to fix & prevent pain

10X your comfort, resilience & potential

holistic 121 coaching & movement

Pain is not normal but it is common.
You are meant to thrive, not just get by.

Pain or injury has put your active life on hold

Feel like you have tried everything to fix your problem – but still in pain? We help people just like you everyday.

We will show you what’s causing your problem. Then empower you to fix it, for yourself. 

Unlock incredible levels of comfort everyday

Be confident in your body’s everyday resilience

Get your life back. Get back to working on your big, active goals

Escalating niggles, movement limitations are hindering your performance

We will help you thrive instead of accepting second best. Learn how to take back control of what’s happening in your body.

Get more joy in your active life – niggle free

Feel more capable, be confident, say yes to bigger adventures

Be amazed at what you can achieve

 

Regular pain is your body telling you something you're doing is not working

Hi there, we’re Julie & Phil.  Your expert movement and holistic health coaches.

We can show you how to stop the pain cycle. How to work in harmony with your body, so it doesn’t keep responding with pain.

It is not inevitable to break down just because your are over 40 and want to be active and perform at your best.

Are you ready?

Let's work together & unlock your true potential

Julie Tod & Phil Young of Your Peak Potential smiling at camera

“I’ve seen such an improvement that I am thrilled that I have returned to running.  I even completed a sprint triathlon for the first time in 6 years.”

Alasdair, Ramsbottom

Peak potential pathway - Let's go!

How it works

Book your full body MOT

Understand why you have pain

Your pain will make more sense when we share the full picture. Feel confident, you can learn to take more control of your body.

 

 

1-to-1 in person coaching

Be hand-held through a tailor made program  in regular coached sessions and easy to follow homework.

Experience light bulb moments when you feel your body change.

 

From pain to peak potential

Enjoy incredible levels of comfort, feeling more capable everyday.

No more settling – go for it. Thrive in your active, long life.

"I was ready to burn my running shoes and give up due to ongoing pain and injury. But now my plantar fasciitis is completely gone.  No more foot pain or back pain. And I am closing in on my half marathon goal. I use everything you taught me and it pays off"

Steve, Tottington

"I don't hurt anymore.  I'm definitely approaching my daily routine with a new vigour and sense of calm,  The impact on my whole wellbeing is incredible"

Olly, Ramsbottom

Don't settle for pain & limitation.

Schedule your discovery call or book an MOT

If you focus on symptom relief, you will always be firefighting problems..

Peak potential discovery call

Learn more about how we work and find out if you are a good fit for our unique pathway approach.

Full body MOT - only £90

Limited offer – full price £150

Get the answers you are looking for – finally understand why you have pain. Instead of just a diagnosis.

How to book

"It's given me the confidence to get back running which i didn't think I would do again. It's been liberating! Through this process I will end up better than before the pain started. So in a way it was a bit of a wakeup call and will set me up for the future.

Pam, St Helens

Three weeks ago I couldn't run due to knee pain. I was looking at dropping out of the marathon. But thanks to you I completed it - injury free. Thank you for getting me round, I wouldn't have made it without your help.

Andy, Ramsbottom

Are these common held pain myths holding you back?

Sign up for Pain free secrets

Change starts in your mind.

If you believe that pain is normal, it can stop you looking for a solution. Especially if traditional approaches haven’t worked.

Pain free secrets exposes the top 5 myths that are holding you back. Understand why pain is not inevitable and how you can take far more control over what happens in your body.

Get the essential information you need to start thriving in a more vibrant, happy, active life.

We work with world leading organisations to tailor a multi-approach solution just for you.

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What do our clients say

"Julie has in my opinion a unique approach to yoga in that her knowledge,explanation of movement and passion are the best I have seen.
 
Each pose, posture and breath work are broken down carefully and controlled so benefits are ultimately achieved.Her classes are always different and varied.
 
Julie has also helped me with issues I have with my shoulder and lower back as I suffer pain & discomfort by providing me with 121 sessions (a lot more hands on & investigation than NHS).
 
I can highly recommend Julie Tod."

Christine, Summerseat

Christine, Summerseat

After almost giving up running due to onoing pain and injury, my plantar fasciitis is completely gone. No foot pain or back pain and I am closing in on my half marathon goal.

I use everything you taught me and it pays off!

Steve

Steve

If you are looking at improving your running technique and remaining injury free, this is a great investment.  Julie and Phil are both passionate about running.  The sessions are easy to follow, they keep things interesting and are individualised to meet your own goals and requirements. 

From individual stretching programs to running form and breath-work, it’s all structured so you can get the most out of your time out on the trail (or road).  Having completed level 1 and now coming to the end of level 2 rebuild to run course my running has greatly improved.  I no longer hell strike, my form is more consistent and I have learned to consciously relax my body whilst running. 

It’s not a magic formula but if you are willing to take on board new ideas and put in the work, I believe you too could have outstanding results.

Les

Les

As I was approaching my 60s I have really enjoyed getting into doing triathlons... but then I started with pain in my hip.   I saw a physio, osteopath, had an X-ray and evan an orthopaedic surgeon.  The view was that it was an overuse strain, but it would not go away. 

David

David
You’re the first person I’ve met (and I have met A LOT of healthcare practitioners, holistic therapists, yoga teachers etc. in the last few years!) who has understood where I’m at and what the real issues are so for that I will always be grateful. 
 
I have already recommended you to other people in a similar place. I felt pretty bleak when I look back where I was but this has definitely helped me feel positive about the future in terms of what I can achieve. 

Sarah Morton

Sarah Morton

I believe the Oxygen Advantage really did help deal with altitude better on my trek to Everest base camp.  As we ascended both Chris and I could feel the lack of oxygen but using the nasal breathing techniques you taught us, we seemed to adjust faster than the rest of the group.

There were also several members suffering with symptoms of AMS (Acute Mountain Sickness) we didn’t have any problems. I was also very surprised that my SPO2 levels, as mine barely dropped below 90.  The other benefit now I am back home , I  sleeping like a baby and no longer snoring!"

Chris Chadwick

Dave McBride

I want to say a massive thanks to Phil for all his efforts to get me and Dave ready for our trek to Everst Base Camp.  It really helped me mentally prepare for the trip knowing I had these Oxygen Advantage breathing techniques up my sleeve to deal with the altitude.

I would say to anyone looking to get those extra gains that this technique really helps open up your airwaves and get more oxygen into your system. This in turn helps you go for longer, recover quicker and push yourselves that extra level.

Chris Chadwick

Chris Chadwick

Julie supported me through my cancer treatment and after an operation on my neck. She was kind, considerate and creative in her yoga exercises to aid my recovery. She was flexible with the sessions depending on my fatigue and health needs.  Julie has taught me some invaluable stretches and exercises to restore my muscles and body after such trauma. I am delighted to say i now have full use of my arm and shoulder. I still regularly practise everything she taught me. She has a wealth of knowledge and experience.

Sarah Goodall

Sarah Goodall

On the Blog

Pain free secrets - Exposing the 5 injury rehab myths holding you back

Shed light on how commonly held beliefs about pain and injury rehab. Debunk the limiting myth that pain is normal….

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