Learn to fix & prevent pain
10X your comfort, resilience & potential
holistic 121 coaching & movement
Pain is not normal but it is common.
You are meant to thrive, not just get by.
Pain or injury has put your active life on hold
Feel like you have tried everything to fix your problem – but still in pain? We help people just like you everyday.
We will show you what’s causing your problem. Then empower you to fix it, for yourself.
Unlock incredible levels of comfort everyday
Be confident in your body’s everyday resilience
Get your life back. Get back to working on your big, active goals
Escalating niggles, movement limitations are hindering your performance
We will help you thrive instead of accepting second best. Learn how to take back control of what’s happening in your body.
Get more joy in your active life – niggle free
Feel more capable, be confident, say yes to bigger adventures
Be amazed at what you can achieve
Regular pain is your body telling you something you're doing is not working
Hi there, we’re Julie & Phil. Your expert movement and holistic health coaches.
We can show you how to stop the pain cycle. How to work in harmony with your body, so it doesn’t keep responding with pain.
It is not inevitable to break down just because your are over 40 and want to be active and perform at your best.
Are you ready?
- Get your active life back, free from limiting aches, pain or injury.
- Unock your real potential. Move with more freedom, skill & co-ordination. Feel more power, more capable.
- Be confident and achieve exciting adventures and bigger goals.
Let's work together & unlock your true potential
“I’ve seen such an improvement that I am thrilled that I have returned to running. I even completed a sprint triathlon for the first time in 6 years.”
Alasdair, Ramsbottom
Peak potential pathway - Let's go!
How it works
Book your full body MOT
Understand why you have pain
Your pain will make more sense when we share the full picture. Feel confident, you can learn to take more control of your body.
1-to-1 in person coaching
Be hand-held through a tailor made program in regular coached sessions and easy to follow homework.
Experience light bulb moments when you feel your body change.
From pain to peak potential
Enjoy incredible levels of comfort, feeling more capable everyday.
No more settling – go for it. Thrive in your active, long life.
"I was ready to burn my running shoes and give up due to ongoing pain and injury. But now my plantar fasciitis is completely gone. No more foot pain or back pain. And I am closing in on my half marathon goal. I use everything you taught me and it pays off"
Steve, Tottington
"I don't hurt anymore. I'm definitely approaching my daily routine with a new vigour and sense of calm, The impact on my whole wellbeing is incredible"
Olly, Ramsbottom
Don't settle for pain & limitation.
Schedule your discovery call or book an MOT
If you focus on symptom relief, you will always be firefighting problems..
Peak potential discovery call
Learn more about how we work and find out if you are a good fit for our unique pathway approach.
- 20-30 minutes phone or video call
- Share your story
- Find out if you are a good fit & how we can help
Full body MOT - only £90
Limited offer – full price £150
Get the answers you are looking for – finally understand why you have pain. Instead of just a diagnosis.
- 90 minutes, with over 50 assessments
- full expert analysis of your data
- 45 minute consultation
How to book
- Select discovery call or full body MOT from the drop down
- Choose your date, time and relevant location
- Receive your confirmation email
"It's given me the confidence to get back running which i didn't think I would do again. It's been liberating! Through this process I will end up better than before the pain started. So in a way it was a bit of a wakeup call and will set me up for the future."
Pam, St Helens
Three weeks ago I couldn't run due to knee pain. I was looking at dropping out of the marathon. But thanks to you I completed it - injury free. Thank you for getting me round, I wouldn't have made it without your help.
Andy, Ramsbottom
Are these common held pain myths holding you back?
Sign up for Pain free secrets
Change starts in your mind.
If you believe that pain is normal, it can stop you looking for a solution. Especially if traditional approaches haven’t worked.
Pain free secrets exposes the top 5 myths that are holding you back. Understand why pain is not inevitable and how you can take far more control over what happens in your body.
Get the essential information you need to start thriving in a more vibrant, happy, active life.
We work with world leading organisations to tailor a multi-approach solution just for you.
What do our clients say
After almost giving up running due to onoing pain and injury, my plantar fasciitis is completely gone. No foot pain or back pain and I am closing in on my half marathon goal.
I use everything you taught me and it pays off!
Steve
If you are looking at improving your running technique and remaining injury free, this is a great investment. Julie and Phil are both passionate about running. The sessions are easy to follow, they keep things interesting and are individualised to meet your own goals and requirements.
From individual stretching programs to running form and breath-work, it’s all structured so you can get the most out of your time out on the trail (or road). Having completed level 1 and now coming to the end of level 2 rebuild to run course my running has greatly improved. I no longer hell strike, my form is more consistent and I have learned to consciously relax my body whilst running.
It’s not a magic formula but if you are willing to take on board new ideas and put in the work, I believe you too could have outstanding results.
Les
As I was approaching my 60s I have really enjoyed getting into doing triathlons... but then I started with pain in my hip. I saw a physio, osteopath, had an X-ray and evan an orthopaedic surgeon. The view was that it was an overuse strain, but it would not go away.
I then booked in with Julie for an assessment – and how thorough that was! I took her offer up of 6 sessions, 3 with her and 3 with Phil to look at my running. After just these 6 sessions I am pleased to say that, although not 100% gone, I am back in the running and completed the Ashbourne Sprint Triathlon 2023. Thoroughly recommend Your Peak Potential.
David
Sarah Morton
I believe the Oxygen Advantage really did help deal with altitude better on my trek to Everest base camp. As we ascended both Chris and I could feel the lack of oxygen but using the nasal breathing techniques you taught us, we seemed to adjust faster than the rest of the group.
There were also several members suffering with symptoms of AMS (Acute Mountain Sickness) we didn’t have any problems. I was also very surprised that my SPO2 levels, as mine barely dropped below 90. The other benefit now I am back home , I sleeping like a baby and no longer snoring!"
Chris Chadwick
I want to say a massive thanks to Phil for all his efforts to get me and Dave ready for our trek to Everst Base Camp. It really helped me mentally prepare for the trip knowing I had these Oxygen Advantage breathing techniques up my sleeve to deal with the altitude.
I would say to anyone looking to get those extra gains that this technique really helps open up your airwaves and get more oxygen into your system. This in turn helps you go for longer, recover quicker and push yourselves that extra level.
Chris Chadwick
Julie supported me through my cancer treatment and after an operation on my neck. She was kind, considerate and creative in her yoga exercises to aid my recovery. She was flexible with the sessions depending on my fatigue and health needs. Julie has taught me some invaluable stretches and exercises to restore my muscles and body after such trauma. I am delighted to say i now have full use of my arm and shoulder. I still regularly practise everything she taught me. She has a wealth of knowledge and experience.
Sarah Goodall
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