Live Pain Free

comfort is as much about being stronger as it is being flexible

Our aches and pains are not always the result of tight and tense muscles.  For every tight muscle, there is an associated long weak one.  To create balance and comfort we must ensure these weak muscles are strengthened and taking their share of the work.  Bodies are complicated, interconnected organisms and we cannot simply divide the body up into separate muscles to “fix”.  We need to consider that often the place where we feel pain is not always where the root cause is. 

comfort is as much about being stronger as it is being flexible Read More »

Feeling Chi by Karen Allisons

It’s never too late to start taking care of you…..

Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.

Take control of your health & fitness and make the most of your life.

A holistic personal training program will help you look and feel your best for the long term.

We don’t take not a one sizes fits all approach.

Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.

Feeling Chi by Karen Allisons Read More »

Cathy Woods conquers manchester marathon with ChiRunning

It’s never too late to start taking care of you…..

Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.

Take control of your health & fitness and make the most of your life.

A holistic personal training program will help you look and feel your best for the long term.

We don’t take not a one sizes fits all approach.

Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.

Cathy Woods conquers manchester marathon with ChiRunning Read More »

Pain free secrets - Exposing the 5 injury rehab myths holding you back

Shed light on how commonly held beliefs about pain and injury rehab. Debunk the limiting myth that pain is normal….

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Your journey to a healthier, more vibrant pain free life starts here!