Are you nodding yes to 1 of more of these? Are niggles, aches, pains a regular feature in daily life? Are you currently unable to exercise due to pain or injury? Are you taping up a knee, ankle or shoulder so you can train or even just get through the working day? Are you […]
The 1 thing you need to prevent painful injuries Read More »
Are you having regular massages, physio or time off resting to manage painful muscles and joints? Do you feel frustrated by injury after injury, just manage to get one fixed and another one comes along? When we get these types of pain, often they start small, as a niggle then either, the pain gets worse
5 reasons why you get injured even though you are fit & active Read More »
Health and fitness are frequently used as one term but they are different things. It is very common to be FIT but at the same time not all that healthy!
5 signs you could be FIT but unhealthy Read More »
“The result is I’m now significantly more flexible, have improved posture and balance and have improved the levels of comfort in my body. I have been able to take what I have learnt and confidently practice at home too. I’ve seen such an improvement that I have been able to start running again and have now signed up for a triathlon for the first time in 6 years.”
Yoga reclaims running for Alastair Read More »
It’s never too late to start taking care of you…..
Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.
Take control of your health & fitness and make the most of your life.
A holistic personal training program will help you look and feel your best for the long term.
We don’t take not a one sizes fits all approach.
Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.
Cathy Woods conquers manchester marathon with ChiRunning Read More »
We are very proud to have Gray Caws from Adventures in Movement London presenting the North Wests 1st Oxygen Advantage workshop at Your Parinama’s Studio in Bury on the 21st October 2018
Gray Caws tells us all about Oxygen Advantage Read More »
Just as we have looked at how we can begin to be more aware of what is going on in our bodies, on and off the mat, we can bring this awareness to what is happening in our minds too.
The Can’t Crone – The Power of Positive Thought and Mantra Read More »
Give me 30 minutes. Tell me what’s happening, what you’ve tried and what you want to get back to doing.
We’ll look at what might have been missed and what you could try next.
FREE 30-MINUTE PAIN & INJURY CALL