In secret success strategy #1 we looked at
What is your goal or resolution and what is your WHY? And how do your goals relate to a wider vision or dream or fears?
This week how core values can help shape your choices and help you feel happy and fulfilled.
Secret success strategy #2 Core values Read More »
You may go to the gym to strengthen your chest, back, legs or core, but how do you strengthen your feet? In just one foot, you have 26 bones, 33 joints and more than 100 muscles, tendons and ligaments. When you walk or run, every one of these structures plays a vital role. Most foot
How to strengthen your feet for running Read More »
It’s never too late to start taking care of you…..
Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.
Take control of your health & fitness and make the most of your life.
A holistic personal training program will help you look and feel your best for the long term.
We don’t take not a one sizes fits all approach.
Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.
Feeling Chi by Karen Allisons Read More »
It’s never too late to start taking care of you…..
Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.
Take control of your health & fitness and make the most of your life.
A holistic personal training program will help you look and feel your best for the long term.
We don’t take not a one sizes fits all approach.
Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.
Cathy Woods conquers manchester marathon with ChiRunning Read More »
It’s never too late to start taking care of you…..
Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.
Take control of your health & fitness and make the most of your life.
A holistic personal training program will help you look and feel your best for the long term.
We don’t take not a one sizes fits all approach.
Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.
Running Resolutions for 2019 Read More »
I took part in a Chi Running workshop to try and pick up some tips on my form and how to improve my overall ruuning style and performance. After 8 hours of working with two incredible Chi Running instructors, It was as if someone had switched the light on.
Chi Running Foundation workshop insights by Sharon Hockenhall Read More »
[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Tell us a little about you? I’m the creative side of Your Parinama, website design, posters, administration Oh and I’m the guinea pig, I have the honour of being put though hours of yoga positions before the workshops!! I work alongside Julie on the Yoga and
Q & A with Phil from Your Parinama and Why More men should do Yoga! Read More »
Alignment …..I talk about it all the time in class, we look at alignment in postures of all types and positions.
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Shed light on how commonly held beliefs about pain and injury rehab. Debunk the limiting myth that pain is normal….
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