Our Reading List

Our Favourite Podcasts

The Huberman Lab

Our favourite lifestyle and training tools

 A unique piece of kit to train your feet with great mechanics and integrate with your legs hips and core.

Get 10% off with code Parinama

This scent based taste water bottle makes it so easy to drink your essential water everyday

Clean, pure water without the chlorine and the nasties. The first step for improving health.Zero removes 99% of dissolved solids in  your water. 

There are two main components to healthful hydration: water and electrolytes.  Tastes great and really makes all the difference when you are out on those long runs…

Useful Links

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The CHEK Institute

Holistic Health is the science of living well. The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals.

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ChiRunning UK & Ireland

ChiRunning is the world’s leader in teaching a safe, efficient, and natural running technique aimed to reduce injury and improve personal performance

Oxygen Advantage

Invincible breathing method for body mind and sport

5 Injury Rehab Myths that hold you back

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