Make running easier
with 121 run skills coaching.
Feel more comfortable on & after your runs. Achieve your goals, have bigger adventures
Want to be a better runner?
Run further, conquer hills & have bigger adventures?
Whether you are a just starting out or you have running for some time it’s easy to get stuck in a rut.
If you are struggling to achieve your goals or feel like it’s not getting any easier, we can help.
What’s holding you back?
- You hit a point and can't run any further
- Breathing is hard & uncomfortable
- Not getting any faster
- Struggling with hills
- Struggling with niggles, aches or pains
Do you want to love running now but in the next 10,20 years too?
Don't make running harder than it needs to be. Get the skills you need to make it easy.
Steve was ready to burn his trainers and give up! Now he is running 15 miles per week
2 ways to work with us
Make running easier
Look & feel like a better runner.
Have fun and be confident on regular runs. Feel more comfort on and after runs. Breathe easier, be more capable.
Big running adventures
Train consistently, with more comfort, less pain and injury. Feel confident chasing bigger goals, planning running adventures for years to come.
Make running easier
1 - Basic run MOT £75
- 60 minutes outdoor walk/ run session
- full body walk / run videos
- Review your videos back at the studio - (30 mins)
Watch yourself run with full body video assessment. See where we can help you make changes for quick wins.
2 - 121 specialist run coaching
- 60 minute 121 run foundations coaching
- 90 minute trails & hills sessions
- Single sessions of bundles from £40 per session
Outdoor running sessions to access tools and tips to reduce impact, breathe easier and make running easier.
3 - Make running easier
Big running adventures
1 - Premium run MOT £115
- Outdoor run session - 60 minutes with video footage
- 60 minutes full body MOT in studio
- 60 min results consultation
See what’s holding you back with slo-mo video anaylsis.
Identify hidden imbalances & compensations changing how you move and understand how to breakthrough limitation.
2 - Unique 121 coaching process
Build a body optimised for running with our proven process.
To run consistent big adventures with fewer niggles, less injury, you need to resolve underlying structural and mechanical issues. Build stability and movement skill.
Add running tools, techniques and skills for a magic combination.
Transform your running and what you are capable of.
- 121 coaching - 4,8 or 12 months
- corrective exercise process
- run techniques & tools
3 - Enjoy big running adventures
Hi, I'm Phil
Run Technique coach, sports performance breathing coach and foot function specialist.
Now I have more fun and love for running. I still chase big goals but without breaking my body down.
If you are hitting progress roadblocks and running is more a
slog than a joy, I can help you make running easier.
So you can achieve your goals and enjoy the process.
Hi, I'm Julie
Chek practitioner, functional movement and breathing specialist, run technique coach
Now I regularly run 20 miles in the hills & mountains
If injuries, niggles or an ongoing pain problem are stopping you running, then I can help you understand why and learn how to fix it.
So you can love running again. Comfortable, capable and resilient.
What will you do when running is easier?
Or get that buzz when you achieve a goal you didn’t think was possible.
Whether it’s your first 5K trail run, running in the lake district or finishing that 30 mile trail race.
- Feel more comfortable on and after your runs
- Look and feel like a skilled runner
- Breathe easier
- Run further without fatigue
- Have bigger runnng adventures
Book your Running MOT today
Come running with us
Want to join us for a social run? We meet most Saturday mornings for a trail run around the local area. Occassionally for a night trail run with head torches.
Just a fun, friendly, leisurely run with a group of like minded people.
We are planning some away days and challenges for later this year. Sign up for emails for the latest news.
"If you are looking at improving your running technique and remaining injury free, this is a great investment.
I no longer heel strike, my form is more consistent and I have learned to consciously relax my body whilst running.It’s not a magic formula but if you are willing to take on board new ideas and put in the work, I believe you too could have outstanding results.”
Our client, Les with his Sydney marathon medal
