The 1 thing you need to prevent painful injuries
Are you nodding yes to 1 of more of these? Are niggles, aches, pains a regular feature in daily life? Are you currently unable to exercise due to...
On The Blog
3 reasons why CHEK corrective exercise can fix your injury
Have you been putting up with a painful injury for quite some time now? Trying various treatments but not getting the resolution that you so want? Or getting 1...
3 things people get wrong about injury rehab
There are common held misconceptions about how to fix an injury… Things I hear all the time that are just not true…. From rest to magic bullets – Are...
5 reasons why you get injured even though you are fit & active
Are you having regular massages, physio or time off resting to manage painful muscles and joints? Do you feel frustrated by injury after injury, just manage to get one...
Secret success strategy #2 Core values
In secret success strategy #1 we looked at What is your goal or resolution and what is your WHY? And how do your goals relate to a wider vision or...
5 signs you could be FIT but unhealthy
Health and fitness are frequently used as one term but they are different things. It is very common to be FIT but at the same time not all that...
10 Tips How to survive working at home
Working at home for long periods can be challenging! Particularly if you are not used to it. Feeling less connected, less effective it's easy to become distracted or at...
Secret success strategy #2 Core values
In secret success strategy #1 we looked at What is your goal or resolution and what is your WHY? And how do your goals relate to a wider vision or...