Why does my hip pain keep coming back?
Why does my hip pain keep coming back? A client, I’ll call her Sally, (not her real name) told me last week that her physio had moved her hip...
On The Blog
The 1 thing you need to prevent painful injuries
Are you nodding yes to 1 of more of these? Are niggles, aches, pains a regular feature in daily life? Are you currently unable to exercise due to...
3 things people get wrong about injury rehab
There are common held misconceptions about how to fix an injury… Things I hear all the time that are just not true…. From rest to magic bullets – Are...
5 reasons why you get injured even though you are fit & active
Are you having regular massages, physio or time off resting to manage painful muscles and joints? Do you feel frustrated by injury after injury, just manage to get one...
5 signs you could be FIT but unhealthy
Health and fitness are frequently used as one term but they are different things. It is very common to be FIT but at the same time not all that...
How to strengthen your feet for running
You may go to the gym to strengthen your chest, back, legs or core, but how do you strengthen your feet? In just one foot, you have 26 bones,...
Yoga reclaims running for Alastair
"The result is I’m now significantly more flexible, have improved posture and balance and have improved the levels of comfort in my body. I have been able to take what...
Cathy Woods conquers manchester marathon with ChiRunning
It’s never too late to start taking care of you..... Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all...