Pain Pattern Blueprint
Why do I keep getting injured?
You want answers. Let's find out what you've been missing and what needs to change.
Why does your body keep ending up in pain?
- Maybe your back keeps flaring up.
- Your knee stops you doing what you love.
- Or you’ve finally recovered from one injury, only for something else to start complaining.
Treatment helps. You feel better. But why does it keep happening?
Getting out of pain is one thing. Knowing how to stop going round in circles is another.
Why do injuries keep happening even after rehab?
Treatment helps. Rehab gets you moving again.
But what if the next injury isn’t an entirely new problem?
What if the same movement habits, repeated strain or poor recovery are still at work beneath the surface?
You can successfully treat each injury without changing the patterns that keep bringing you back for more.
And that’s what we need to investigate.
I will make the invisible, visible.
You know where it hurts. You might even have a diagnosis (or a few!).
But pain isn’t always about damage or weakness.
That’s what fascinates me. You see a simple movement. I see dozens of little things happening that you probably don’t even know about. Things that could explain why your back keeps taking the strain or your knees struggle on downhills.
And I’m not just going to tell you what I see.
We’ll experiment together so you can see and feel some of those differences for yourself.
Expect a few lightbulb moments!
What if you could see problems coming before they stop you?
The Blueprint isn’t just about what’s hurting today.
It’s about spotting the movement habits, missing skills and unnecessary strain that could cause problems further down the line.
Because the sooner you can see what’s happening, the sooner you can start changing it.
What do we look at your Pain Patern Blueprint?
How you move
We explore everything from small, subtle movements to bigger patterns.
What’s moving freely, what’s restricted and where is your body working harder than it needs to?
How well you recover
Recovery is a skill you can develop to influence pain, performance and capacity.
We’ll use HRV sensor technology to get a glimpse inside your nervous system, alongside your health history and wearable data, to uncover hidden recovery patterns.
The demands on your body
From everyday life and work to running, training and adventures.
What demands are you placing on your body, and where could you build more capacity to handle them?
Habits & Patterns
From how you hold tension and use your body to how you respond to tiredness, physical discomfort and mental pressure.
When does discipline help you and when might it be working against you?
It’s about connecting the dots, so you can see what’s been missing and what needs to change.
"I definitely felt in safe hands"
“I was amazed at how thorough the MOT was. Every possible measurement was taken to find any misalignments in my body. I definitely felt in safe hands – Julie really know what she is doing”
What will you discover about your body?
- Maybe your back is doing work your legs should be doing.
Or your neck, back and ribs are filling in for missing movement in your shoulders.
Perhaps you’re fit and strong, but unknowingly using far more effort than necessary, even for simple movements.
And you might have been moving like this for years without even realising it.
This is where you get involved. We’ll try different movements, change things, test ideas and see what happens.
You’ll feel the differences for yourself. And together, we’ll start joining the dots.
THE BLUEPRINT IS THE FIRST STEP in building a body you can trust. UNDERSTAND THE PATTERN NOW, SO YOU CAN START BUILDING A DIFFERENT FUTURE.
What happens when you book?
Assessment
90 minutes of investigation and discovery
We’ll look at how you move, explore your nervous system using HRV technology and connect what we find with your history and everyday demands.
You’ll be involved throughout, experimenting and discovering things about your body you may never have noticed before.
Expect a few lightbulb moments!
Analysis
This is where I do my detective work.
I’ll analyse your results, look for connections and piece together the bigger picture.
Then I’ll create your personalised Pain Pattern Blueprint report, showing the patterns we’ve uncovered and where change could begin.
Consultation
60 minutes to put the pieces together.
We’ll meet again to review your personalised report.
I’ll show you what’s causing your problems, where I’d focus first and any quick wins.
I’ll explain how my coaching works, where we’d start changing those patterns and what that could look like for you long-term.
You can decide whether you’d like my help making those changes.
Is the Pain Pattern Blueprint for you?
- You keep getting the same pain or injury back, or one problem disappears only for another to take its place.
- You've had stubborn, long-standing pain that's stopping you doing what you love.
- You've done the rehab, exercises or strengthening but still don't trust your body
- You've seen physios, specialists or even consultants, but you're still in pain and don't understand why.
- Or you simply know something isn't adding up and want to understand what's actually going on.
Anne, 121 client, Bury
"I feel stronger, move better and have less pain"
“I’ve had family members encourage me to give up. Told I’d always have a bad back and be in pain, but I’m so glad I didn’t listen.
I feel stronger, move better and have less pain than I’ve had in years. My consultant said whatever you are doing, carry on!”
Pain Pattern Blueprint £149
Your £149 includes:
90-minute in-person assessment with hands-on movement experiments and HRV technology.
Personal analysis of your findings, history and data.
Your written Pain Pattern Blueprint to keep and refer back to.
60-minute results consultation to understand what’s driving your problems and where to begin making changes.
That’s 2½ hours together, plus my analysis and your personal report.
And if you decide to continue into 1:1 coaching, £49 is credited towards your programme.
What comes after your Blueprint?
Understanding what’s happening is the first step. Changing those patterns takes practice, guidance and time.
If you’d like my help putting your discoveries into action, we can build on your Blueprint through personalised 1:1 coaching.
There’s no obligation to continue. The choice is yours.
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Ready to see what's causing your pain?
The first step is a free 20-minute call.
We’ll talk about what’s been happening, your injury history and what you’ve tried. I’ll answer any questions you have about the Pain Pattern Blueprint.
Just fill in the form below and we will get back to you within 24 hours.