Chi Running

In secret success strategy #1 we looked at
What is your goal or resolution and what is your WHY?  And how do your goals relate to a wider vision or dream or fears?

This week how core values can help shape your choices and help you feel happy and fulfilled.

In secret success strategy #1 we looked at
What is your goal or resolution and what is your WHY?  And how do your goals relate to a wider vision or dream or fears?

This week how core values can help shape your choices and help you feel happy and fulfilled.

Secret Success strategy #1 – Find your why, build your vision Without fully exploring your why and establishing a strong motive, you will have no real reason to stick with change once your will power declines. Let’s use an example to make this easier…. You started a regular stretch, recovery and conditioning program,  to complement

You may go to the gym to strengthen your chest, back, legs or core, but how do you strengthen your feet? In just one foot, you have 26 bones, 33 joints and more than 100 muscles, tendons and ligaments. When you walk or run, every one of these structures plays a vital role. Most foot

It’s never too late to start taking care of you…..

Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.

Take control of your health & fitness and make the most of your life.

A holistic personal training program will help you look and feel your best for the long term.

We don’t take not a one sizes fits all approach.

Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.

I took part in a Chi Running workshop to try and pick up some tips on my form and how to improve my overall ruuning style and performance. After 8 hours of working with two incredible Chi Running instructors, It was as if someone had switched the light on.