Why does my hip pain keep coming back? A client, I’ll call her Sally, (not her real name) told me last week that her physio had moved her hip around and, for the first time in ages, it didn’t hurt. Brilliant! But even the physio said the pain would probably come back. And this is
Why does my hip pain keep coming back? Read More »
Are you nodding yes to 1 of more of these? Are niggles, aches, pains a regular feature in daily life? Are you currently unable to exercise due to pain or injury? Are you taping up a knee, ankle or shoulder so you can train or even just get through the working day? Are you
The 1 thing you need to prevent painful injuries Read More »
There are common held misconceptions about how to fix an injury… Things I hear all the time that are just not true…. From rest to magic bullets – Are your injury rehab strategies leaving you open to furthe rinjury? https://vimeo.com/726283350 Keep getting injured despite doing all the right things? You’ve rested, strengthened, stretched, perhaps had
3 things people get wrong about injury rehab Read More »
Are you having regular massages, physio or time off resting to manage painful muscles and joints? Do you feel frustrated by injury after injury, just manage to get one fixed and another one comes along? When we get these types of pain, often they start small, as a niggle then either, the pain gets worse
5 reasons why you get injured even though you are fit & active Read More »
Health and fitness are frequently used as one term but they are different things. It is very common to be FIT but at the same time not all that healthy!
5 signs you could be FIT but unhealthy Read More »
“The result is I’m now significantly more flexible, have improved posture and balance and have improved the levels of comfort in my body. I have been able to take what I have learnt and confidently practice at home too. I’ve seen such an improvement that I have been able to start running again and have now signed up for a triathlon for the first time in 6 years.”
Yoga reclaims running for Alastair Read More »
We are very proud to have Gray Caws from Adventures in Movement London presenting the North Wests 1st Oxygen Advantage workshop at Your Parinama’s Studio in Bury on the 21st October 2018
Gray Caws tells us all about Oxygen Advantage Read More »
Just as we have looked at how we can begin to be more aware of what is going on in our bodies, on and off the mat, we can bring this awareness to what is happening in our minds too.
The Can’t Crone – The Power of Positive Thought and Mantra Read More »
Give me 30 minutes. Tell me what’s happening, what you’ve tried and what you want to get back to doing.
We’ll look at what might have been missed and what you could try next.
FREE 30-MINUTE PAIN & INJURY CALL