Are you nodding yes to 1 of more of these? Are niggles, aches, pains a regular feature in daily life? Are you currently unable to exercise due to pain or injury? Are you taping up a knee, ankle or shoulder so you can train or even just get through the working day? Are you […]
The 1 thing you need to prevent painful injuries Read More »
Have you been putting up with a painful injury for quite some time now? Trying various treatments but not getting the resolution that you so want? Or getting 1 niggling injury after another. Plantar, achilles tendonitis, knee pain, hip pain? Stuck in a cycle of rest – feel better – another injury! So many of
3 reasons why CHEK corrective exercise can fix your injury Read More »
There are common held misconceptions about how to fix an injury… Things I hear all the time that are just not true…. From rest to magic bullets – Are your injury rehab strategies leaving you open to furthe rinjury? https://vimeo.com/726283350
3 things people get wrong about injury rehab Read More »
Are you having regular massages, physio or time off resting to manage painful muscles and joints? Do you feel frustrated by injury after injury, just manage to get one fixed and another one comes along? When we get these types of pain, often they start small, as a niggle then either, the pain gets worse
5 reasons why you get injured even though you are fit & active Read More »
Health and fitness are frequently used as one term but they are different things. It is very common to be FIT but at the same time not all that healthy!
5 signs you could be FIT but unhealthy Read More »
Working at home for long periods can be challenging! Particularly if you are not used to it. Feeling less connected, less effective it’s easy to become distracted or at the other end of the scale work longer hours with less breaks. Here are 10 tips from my experiences over 20 years f working at home….
10 Tips How to survive working at home Read More »
In secret success strategy #1 we looked at
What is your goal or resolution and what is your WHY? And how do your goals relate to a wider vision or dream or fears?
This week how core values can help shape your choices and help you feel happy and fulfilled.
Secret success strategy #2 Core values Read More »
Secret Success strategy #1 – Find your why, build your vision Without fully exploring your why and establishing a strong motive, you will have no real reason to stick with change once your will power declines. Let’s use an example to make this easier…. You started a regular stretch, recovery and conditioning program, to complement
Secret success strategy #1 Find your why, build your vision Read More »
Humans evolved over MILLIONS of years…and so did our upright posture.
100,000 years ago homo sapiens become the only human species. For most of that time we lived in hunter gatherer groups. That is how our bodies and minds evolved. We lived in nature and were dependent on our ability to walk, run and move.
Why posture is important – a little bit of history Read More »
Our aches and pains are not always the result of tight and tense muscles. For every tight muscle, there is an associated long weak one. To create balance and comfort we must ensure these weak muscles are strengthened and taking their share of the work. Bodies are complicated, interconnected organisms and we cannot simply divide the body up into separate muscles to “fix”. We need to consider that often the place where we feel pain is not always where the root cause is.
comfort is as much about being stronger as it is being flexible Read More »
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Shed light on how commonly held beliefs about pain and injury rehab. Debunk the limiting myth that pain is normal….
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