Julie Tod

“The result is I’m now significantly more flexible, have improved posture and balance and have improved the levels of comfort in my body.  I have been able to take what I have learnt and confidently practice at home too.  I’ve seen such an improvement that I have been able to start running again and have now signed up for a triathlon for the first time in 6 years.”

It’s never too late to start taking care of you…..

Getting older does not mean accepting increasingly tight, aching muscles and joints or limitations to your movement. We all get older, but we do not have to get infirm.

Take control of your health & fitness and make the most of your life.

A holistic personal training program will help you look and feel your best for the long term.

We don’t take not a one sizes fits all approach.

Our tailored, individual programs will get to the root cause of your challenges so we can resolve them, together. We help you make small changes you can stick to which build big impact.

We are very proud to have Gray Caws from Adventures in Movement London presenting the North Wests 1st Oxygen Advantage workshop at Your Parinama’s Studio in Bury on the 21st October 2018

It’s so easy isn’t it! Get fit in 15 minutes, lose weight in a few weeks, change your life in 3 easy steps.
Not really been my experience, has it yours?

Just as we have looked at how we can begin to be more aware of what is going on in our bodies, on and off the mat, we can bring this awareness to what is happening in our minds too.