Hi, I'm Julie Tod
A movement coach who's obsessed with how our bodies work,
loves running in the mountains and is equally happy enjoying a slow morning with a good brew.
More than movement coaching
I’ll show you how to recognise the movement patterns, habits and everyday choices keeping you stuck. And how to make changes that stick.
So you can keep expanding what you’re capable of and create more freedom to live the life you choose.
My coaching is about change
Getting out of pain, changing how you move, how you recover and the habits and beliefs that keep you stuck.
It’s an approach shaped by my own experiences, from recurring injuries and running in the mountains to yoga, recovering from PTSD and burnout and going sober.
Each has taught me something about what’s possible when we learn to do things differently.
What life has taught me about change
Running a long way….
Taught me that I’m capable of far more than I once believed.
But burnout…..
Taught me that my worth isn’t measured by how much I achieve.
YOGA……
Taught me how to relax and influence how my body felt through movement.
But learning to recover…
Taught me how to recognise what my body needed, even when I thought I was fine.
strength training…
Taught me how to build a stronger body.
But studying movement…
Taught me that getting stronger and changing how your body looks and moves isn’t always about doing more.
Sometimes the smallest movements make the biggest difference.
every injury…
Taught me something about my body. Every setback is an opportunity to learn, change and grow.
But learning about movement & recovery…
Taught me that I don’t have to struggle or suffer to keep growing.
going sober…
Taught me that I could change my life completely, even when I feared it would become smaller.
But coming through PTSD…
With the support of years of therapy, taught me that taking responsibility for change doesn’t mean having to find all the answers alone.
Life has taught me....
That I love a challenge, big adventures and discovering what I’m capable of.
But it’s also taught me the beauty of a simple life and the joy of everyday pleasures.
These days, I’m in my fifties. I run, lift weights and love long days in the mountains and trips to Italy for via ferrata adventures. Not bad for someone who didn’t discover the mountains until her mid-forties!
I’ve learned that doing big things takes more than being fit.
It means building a body that can handle what you want to do, moving well, getting stronger and knowing how to really recover so you can get out there and do it again without causing problems.
And I’m still learning.
That's why I coach the way I do.
I want to help you get out of pain, overcome the things holding you back and discover what you’re really capable of.
But more than that, I want to show you how to recognise what’s keeping you stuck and learn to make changes for yourself.
So you can keep growing, take on new challenges and have more freedom to live the life you want. Now and for years to come.
Experience & training
I’ve been teaching movement since 2015 and working one-to-one with clients since 2018.
I’ve helped people with everything from runners’ knee and recurring back pain to persistent neck and shoulder problems, as well as working with people living with neurological conditions.
My training includes the CHEK Practitioner & Holistic Health Coach, Yoga teacher training , Chi Running, Oxygen Advantage Advanced Instructor, Heart Math.
Got a pain or injury problem you can't seem to solve?
Tell me what’s going on, what you’ve tried and what you’d love to get back to doing.
In a free 30-minute call, we’ll look at your problem from a different angle and explore what might have been missed.
No obligation to work together afterwards.