Build a body you can trust on the trails, roads and hills.
keep Running Coaching
Helping you enjoy running with fewer setbacks and more confidence. Not just stronger - smarter about the patterns behind pain & setbacks.
Most runners accept some level of discomfort or pain as the price of keeping running.
- You push through and keep going.
- Tape it up or strap it up.
- Try the insoles.
- Change your trainers.
- Accept the cost of regular physio.
- Rest when you have to.
Then get back out there as soon as things feel manageable again.
Until eventually…It’s no longer just annoying.
- It’s affecting your training consistency.
- Your confidence.
- Your adventures or races
- Your enjoyment
Or it stops you running altogether
That’s usually the point people reach out to me.
They are strong, capable, fit.
But the old strategy of pushing through, patching things up and hoping for the best has stopped working.
Steve was ready to burn his trainers and give up!
He has now run half marathons, compelted trathlons and even done a half ironman.
"I still use everything you taught me - it works"
Instead of managing symptoms...change the pattern underneath
Most running injuries are treated as isolated problems.
A knee, a hip, a foot or a calf.
But often the issue isn’t just the painful area itself.
It’s the wider pattern underneath:
- How your body moves
- How you recover
- Handles load from life and training
- The compensations your body falls into
- How your body responds to stress
That’s why so many runners end up stuck in the same cycle:
settle the pain → return to training → flare up again.
Instead let's understand why
That’s why my approach starts with understanding why your body keeps ending up here in the first place.
Not just helping you settle symptoms temporarily, but helping you understand and change the patterns driving them.
From there, we build movement, strength, recovery and running strategies around you – so your body becomes more capable, adaptable and reliable long term.
Why your body keeps ending up here
Some people come to me unable to run at all.
Others are still training, but constantly battling flare ups, tightness or recurring running injuries.
That’s why the first step is understanding you.
- Your injury and training history
- How your body moves
- Recovery habits and life load
- Movement patterns and compensations
- How you breathe
From there, we build a plan around what you need.
That may include:
- Mobility and myofascial release
- Simple resets to build movement patterns
- Stability and strength
- Recovery strategies
- Load management
- Running skills and mechanics
- Breathwork
The goal isn’t just to get you through your next race. It’s to help you build a body that can keep doing what you love long term.
Who we work with
Whether you run races, love long days in the hills, enjoy local trails, or are simply trying to get back to running consistently again…
The runners I work with are all different.
But they usually have one thing in common:
They’re tired of constantly battling the same pain, niggles and setbacks and know there has to be a smarter way forward than simply pushing through until things break again.
So running can feel free again.
This approach tends to work best for runners who…
- want to understand why problems keep returning, not just temporarily settle them
- are willing to experiment and learn more about their own body
- are willing to make small changes to training, recovery and daily habits outside of sessions
- are open to looking beyond “just push through”
- want to keep running long term, not just get through the next race
- know there’s probably more going on than just “tight muscles” or weak glutes
It may not be the right fit if you’re looking for:
- a quick fix
- a generic rehab programme
- passive treatment without changing anything else
- short term performance at ANY cost
- someone to simply tell you what exercises to do without understanding the bigger picture
Here's the goal. Let's build a runner who can get there.
We don’t start with a training plan.
We start by understanding your goals and building a runner who can train consistently, recover well and recognise the warning signs before a niggle becomes an injury.
A runner who understands what their body needs, not just what the training plan says.
Because the goal isn’t simply to complete your next event.
It’s to keep running for years to come.
Running skills
A Keep Running Coaching programme includes everything you’d expect from a running coach:
- Training guidance aligned to goals
- Pace and effort zones
- Mileage and progression guidance
- Event preparation
- Race and challenge planning
Movement & Reocvery
But staying injury free and enjoying running isn’t just about what happens during your runs.
- Movement patterns underneath how you run
- Recovery skills that support training
- Strength & Mobility
- Understand warning signs
- Breath, pacing & running efficiecy
Learn how to work with your body instead of constantly firefighting it
There’s a huge amount of noise in the running world.
New shoes.
New recovery tools.
New mobility routines.
New strength plans.
So many “fixes” promising to solve pain and keep you running.
Some of those things can absolutely help.
But without understanding your own body, it’s easy to end up constantly jumping from one thing to the next, never really understanding why problems keep returning.
The goal is for you to feel confident in your approach and game plan.
Through this process you will better understand:
- What works for you long term not just short
- What tends to overload your body
- The patterns that lead to pain and set backs
- When its good to push and when its good to change approach
- Where tools may help and when they become more firefighting
- How your system really recovers
The goal isn’t perfection.
It’s building the awareness and confidence to make better decisions before small issues become major setbacks.
So running feels freeing again, not something you constantly have to manage.
Whether you’re returning from injury, preparing for a challenge or simply tired of the stop-start cycle, the aim is the same:
To help you train with confidence rather than constantly managing the next problem.
3 steps to work with us
Step 1- Book a discovery call
We start with a relaxed conversation about what’s going on.
What’s stopping you running well, and whether this approach feels like the right fit for you.
Step 2 - Book full body MOT
Your MOT helps us understand the bigger picture behind the pain and setbacks.
How your body moves, compensates, loads and responds to stress.
This gives us a clear starting point and helps identify the patterns that are keeping you stuck in the same cycle.
Step 3 - Coaching
From there, we build a plan around you.
Tailoring the approach for you, including movement, strength, recovery, breathing and running-specific strategies.
We gradually help your body become stronger, more resilient and better able to handle the demands of running.
The goal isn’t just to get you through your next race. It’s to help you keep doing what you love for years to come.
Frank's back pain meant he was missing out on runs & even family walks.
Now he is enjoying regular runs and even the occassional race.
He recently completed some solo multi-day hike/runs.
Hi, I'm Julie
In my 30s I was active, practised yoga, strength trained, I was doing all the right things.
Yet I still found myself stuck in a cycle of injuries, setbacks and recurring niggles. Some were minor. Others, like a bulging disc stopped me doing the things I loved for months at a time.
I spent years searching for answers.
What eventually changed wasn't another exercise plan.It was learning how my body actually worked.
Understanding movement patterns, recovery, breathing and the hidden impact of everyday life changed not only how I run, but how I help others run too.
Today I regularly spend 20+ miles in the hills and mountains, not because I’m naturally gifted, but because I finally learned how to work with my body rather than constantly fighting it.
Today I help runners move beyond the same stop-start cycle I found myself stuck in for years, so they can keep doing what they love with more confidence and fewer setbacks.
Meet Phil
Phil is my partner and supports selected clients with his expertise in running technique, foot function and breathing.
Ready to Keep Running?
The Keep Running Reset is designed for runners who are tired of recurring injuries, niggles and setbacks.
Over 10 weeks we’ll work together to:
- Understand what's really driving the problem
- Develop recovery skills that help training stick
- Build movement patterns that support your running
- Create a realistic runing progression around your goals
- Build confidence in your body
Investment: £775 or 5 monthly payments of £155
Includes:
- Full body MOT assessment
- Follow up session for results and plan
- 121 Coaching sessions every fortnight
- Outdoor sessions
- Personalised homework & running guidance
- Email support between sessions
The first step is your free discovery call
We’ll discuss your goals, current challenges and whether the Keep Running Reset is the right fit for you.
Based in North Manchester, working with runners locally and online.
