Half-Day Coaching Intensive

Half-Day Intensive

3-hour focused implementation session – £350
Available following an MOT (in-person or remote) Based at our studio in Bromley Cross.

This is for clients who want to accelerate change and embed what we uncovered in your assessment.

Rather than spreading progress over weeks, we dedicate focused time to reorganising movement, refining load strategy, and integrating your personalised plan.

What’s included:

• Deep integration of your MOT findings
• Pattern change and load-sharing work
• Personalised mobility and nervous system reset strategy
• Training and load planning for the next 6–8 weeks
• Optional outdoor run or gait session (if relevant)
• Written summary and structured next steps

This is a focused reset and recalibration session – not just more exercises.

Available following an MOT.