Make running easier
Feel more comfortable on & after your runs. Achieve your goals, have bigger adventures
121 run skills coaching & the RUN healthy membership
Want to make running easier?
Run further, conquer hills & have bigger adventures?
Running is a skill. Just like any other sport. You can learn tips and techniques to make it easier.
Whether you are a just starting out and your progress has got stuck. Or you are struggling to meet a big goal, or are a triathlete and running is your least favourite discipline.
Run technique coaching can help you feel more confident, be more comfortable and achieve bigger goals.
What's holding you back?
- You hit a point and can't run any further
- Breathing is hard & uncomfortable
- Not getting any faster
- Struggling with hills
- Struggling with niggles, aches or pains
Do you want to love running now but in the next 10,20 years too?
Don't make running harder than it needs to be. Get the skills you need to make it easy.
Steve was ready to burn his trainers and give up! Now he is running 15 miles per week
3 ways to work with us
Make running easier
Look & feel like a better runner.
Have fun and be confident on regular runs. Feel more comfort on and after runs. Breathe easier, be more capable with 121 coaching.
It all starts with a Runners MOT….
Peak potential pathway - 121 coaching
Our flagship service is the best way to tap into your peak potential. Train consistently, with more comfort, less pain and injury. Feel confident chasing bigger goals, planning running adventures for years to come.
Run healthy membership
Do you run to be healthier?
But find you are struggling with niggles, injuries or aches and pains?
Are you working to a training plan that is distance / time focused?
Are you concerned with other day to day health challenges – skin, sleep, anxiety, IBS, regular colds etc
Training schedules
understanding recovery
Hydration
Be less breathless on runs and everyday
nutrition
accountability
understanding sleep & circadian rhythm
and more…..
Coming soon
Make running easier
1 Full body slo-mo gait analysis £75
- Outdoor 60 minute session inc. full body video analysis
- Get drills, tips and techniques to take away for quick wins
- Review your videos back at the studio - (30 mins)
- See what is holding you back & how you can change it
2 121 coaching sessions
- Learn the skills you need to make running easier
- Get drills, tips and techniques to take away for quick wins
- Get hill skills, learn about technical terrain
- 60 - 90 minute sessions on local trails
3 - Make Running Easier
Back pain meant Frank was missing out on runs & family walks.
Now he enjoys regular runs. He recently competed a multi-day hike/run.
Option 2 - Big running adventures
1 - Premium run MOT £115
- Outdoor run session - 60 minutes with video footage
- 60 minutes full body MOT in studio
- 60 min results consultation
See what’s holding you back with slo-mo video anaylsis.
Identify hidden imbalances & compensations changing how you move and understand how to breakthrough limitation.
2 - Unique 121 coaching process
Build a body optimised for running with our proven process.
To run consistent big adventures with fewer niggles, less injury, you need to resolve underlying structural and mechanical issues. Build stability and movement skill.
Add running tools, techniques and skills for a magic combination.
Transform your running and what you are capable of.
- 121 coaching - 4,8 or 12 months
- corrective exercise process
- run techniques & tools
3 - Enjoy big running adventures
Hi, I'm Phil
Run Technique coach, sports performance breathing coach and foot function specialist.
Now I have more fun and love for running. I still chase big goals but without breaking my body down.
If you are hitting progress roadblocks and running is more a
slog than a joy, I can help you make running easier.
So you can achieve your goals and enjoy the process.
Hi, I'm Julie
Chek practitioner, functional movement and breathing specialist, run technique coach
Now I regularly run 20 miles in the hills & mountains
If injuries, niggles or an ongoing pain problem are stopping you running, then I can help you understand why and learn how to fix it.
So you can love running again. Comfortable, capable and resilient.
What will you do when running is easier?
Or get that buzz when you achieve a goal you didn’t think was possible.
Whether it’s your first 5K trail run, running in the lake district or finishing that 30 mile trail race.
- Feel more comfortable on and after your runs
- Look and feel like a skilled runner
- Breathe easier
- Run further without fatigue
- Have bigger runnng adventures
Book your Running MOT today
"If you are looking at improving your running technique and remaining injury free, this is a great investment.
I no longer heel strike, my form is more consistent and I have learned to consciously relax my body whilst running.It’s not a magic formula but if you are willing to take on board new ideas and put in the work, I believe you too could have outstanding results.”
Our client, Les with his Sydney marathon medal
