Full body MOT
Stuck in stop-start cycles
of pain or injury?
Asking "Why am I in pain?"
Find out what's really going on in your body
You might recognise yourself here:
- Active but your body feels unpredictable
- Dealing with recurring aches, tension or injuries
- Finding one thing settles… then something else flares up
- Tired of constantly managing niggles instead of moving forward
- Wondering why your body no longer feels like it used to
The Full Body MOT helps you understand: is where you start to find answers.
- What your body is doing now
- What patterns are keeping you stuck
- And what actually needs to change
So you can stop going round in circles and start building a body you trust again.
“I was amazed at how thorough the MOT was. Every possible measurement was taken to find any misalignments in my body. I definitely felt in safe hands – Julie really know what she is doing”
Choose the MOT that fits you best?
Full body MOT - £149
A comprehensive in-person assessment. To understand:
- why pain, tension or recurring injuries keep coming back
- how your body is compensating
- what’s keeping you stuck
- lifestyle and recovery review
and what needs to change. Includes:
- posture & movement assessments & analysis
- breathing & recovery assessment
- nervous system & recovery insights
- guidance on the best way forward
- Best if you’re within travel distance of the studio.
Remote full body MOT - £99
An online version of the MOT process for people outside the local area. You’ll complete:
- a guided consultation
- posture photos
- simple movement videos
- lifestyle & recovery review
So we can understand:
- what patterns are driving your symptoms
- why things keep recurring
- and what to focus on first
- guidance on the best way forward
- Best if you can't travel to the studio (BL7)
How MOTs work - 3 steps
Assessment
A full range of assessments to look at:
- posture
- movement
- breathing
- recovery
- how your body is responding under load
So we can start to understand the full picture.
Analysis
This is where patterns start to make sense.
- what’s overworking
- what’s not contributing properly
- how your nervous system is working
- what may be keeping you stuck in the same cycle
So we can understand what’s really driving the problem.
Consultation
This is where things usually click.
You’ll leave with:
- a clearer understanding of what’s happening
- why things keep recurring
- and how I can help you move forward
So you can decide if coaching is the best thing for you.
"Julie has helped me with with shoulder & lower back issues in 121 sessions. She provided a LOT more hands on and investigation than the NHS. I can highly recommend Julie"
Why things keep coming back
Sometimes treatments help for a while.
Sometimes treatment helps for a while.
Pain settles.
Things improve.
But after a while – things come back. Or something else flares up.
That’s often because the underlying patterns haven’t changed yet.
The Full Body MOT looks at the bigger picture:
- How your body moves
- How it responds to stress and pressure
- How it responds to stress and pressure
- What’s not contributing properly
- And why your system may keep falling back into the same pattern
So instead of constantly chasing symptoms,
you can finally understand what’s driving them.
"An injury in 1 place leads to problems elsewhere. In over 70% of cases a lower back injury will lead to an upper back injury within 5 years."
Paul Chek
"I am in such a better place than I was 9 months ago. I was at a wedding at the weekend and loved dancing at the reception, I even played golf twice. I could feel how my body has changed, feeling more supple and stronger core. I am confident this approach will set me up for remaining active as I get older."
"Everything I have learnt has been a revelation. Although I am still a little concious of my injury, I am now hiking and running without any pain. Learning to listen to my body means I can correct things before they become an issue"
Full body MOT 90 minutes £149
Includes assessment, analysis & consultation
What happens in your MOT?
We take you through a structured assessment process looking at:
- posture & movement
- breath & recovery patterns
- joint movement &
- compensation patterns
- nervous system stress responses
Everything is tailored to where you are now.
Before your appointment
Feel heard – give us a full picture of the problem.
- How it’s impacting your life, physically and mentally.
- How is it affecting your life, physically and mentally?
- What would a good outcome look like?
- And what would amazing look like?”
Then you will recieve an email with everything you need to know to feel comfortable at your appointment.
After your appointment
- See photos & video stills to understand why you have pain
- Find out where your body is compensating
- Understand how your body adapts to lifestyle
- See our process and how it could work for you
- See coaching plan options to meet your budget
You can take away all the information to digest and consider.
No pressure on the day.
Go ahead with coaching, get £49 back in month 1.
When distance doesn’t have to hold you back
You don’t need to be in the studio to start understanding what’s driving your pain, imbalance, or fatigue.
The Remote MOT gives you the same clarity and insight wherever you are. You will be guided through an online process that’s simple to follow.
What we will do
- Review your history, symptoms and goals
- Assess your posture, movement and breathing patterns
- Analyse photos and movement clips
- Explain what we find and what it means
What you will get
- Clear understanding of what’s driving your symptoms
- Personal recommendations for movement and recovery
- A practical direction for next steps
- A written summary with photos and findings
Ready to book?
"I've had family members encourage me to give up and accept that I'll always have a bad back and be in pain. I'm so glad I didn't listen and kept on with the daily exercises. I feel much better than I have in a long time, less pain and much stronger. I know there'll be a point in the not too distant future when my back pain will be a distant memory."
Hi I'm Julie, I know how it feels to be in pain
I was fit & active, even teaching yoga but had painful injury after painful injury!
Doctors said it was “wear & tear”. Their solution – take pain killers. I had all the hands on treatments & it helped symptoms. But it didn’t fix the cause.
A painful neck and shoulder injury was the best thing to happen to me!
I couldn’t carry on that way so I learnt how to take back control of my own recovery. I have spent 15 years learning about health, body mechanics and injury prevention.
I am 49 now. I feel better now than I did at 35!
I can show you how you can get here too.