Ways to work with me
Whether you want to understand what’s causing your pain or injury, build Pain Preventing Movement or keep running strong for the long term, there’s a way to work together.
Pain Pattern Blueprint
Find out what’s causing your pain and what needs to change.
A detailed assessment looking beyond where it hurts to understand your movement, recovery and everyday patterns.
Leave with a much clearer picture of why your body keeps ending up in the same place and what would need to change
121 Movement coaching
(In person)
Don’t just get out of pain. Change what keeps putting you there.
Individual coaching from our studio in Bromley Cross to help you put your Blueprint findings into practice, build pain preventing movement skills and make them work in everyday life, training and sport.
Keep Running Coaching
Run with fewer setbacks and more confidence.
Individual coaching for runners who want to keep doing what they love without constantly firefighting niggles, flare-ups and recurring injuries.
Understand how your body moves, what tends to overload it and how to train, recover and move in a way that helps you keep running long term.
Beyond Back Pain
Build a back you can trust for life, adventure and challenge.
Understand why your back keeps taking the strain and build the movement, strength and confidence to do more without constantly worrying about the next flare-up.
COMING SOON
Workshops & live events coming soon
Practical small-group sessions exploring Pain-Preventing Movement.
Learn the skills that help you stay active, capable and doing more of what you love.
Not sure where to start?
Book a free discovery call with me
We’ll talk through what’s been happening, what you want to get back to and which option would be the best place to start.
Hi, I'm Julie, Movement coach.
Back Pain & Sports Injury Specialist
I don’t believe in sending you away with a programme and hoping it fixes the problem.
It’s not just what you do. How you do it matters.
The same exercise can reinforce the movement patterns you already use or become an opportunity to build something different.
That’s why I coach rather than simply prescribe. We explore how your body is getting things done, build new options and develop the skills to use them in everyday life, training and sport.