Build a body you trust – 4 Month Coaching starter

Ready to stop going round in circles with pain and injury?

You’ve tried the treatments, the exercises and the advice. Some things help, but you still find yourself dealing with the same problems.

What if getting stronger or doing more exercises isn’t the whole answer?

Over four months, we’ll start building the foundations your body needs to move better, recover more effectively and handle more of what life asks of it.

And it starts with learning things you may never have been taught.

• Movement: Discover how your body moves, where it’s compensating and how rebuilding missing movement skills can help reduce unnecessary strain, so everyday activities and exercise become easier on your body.
• Recovery: Discover why recovery is about more than rest, sleep or tired muscles. Learn to recognise the less obvious signs that your body isn’t recovering as well as you think, and how better recovery can help you perform, progress and handle more.
• Mental fitness: Learn to recognise the thoughts and habits that drive your choices, get clearer on what matters to you and build the skills to follow through, without relying on motivation or willpower alone.

This isn’t about collecting more exercises to squeeze into your day.

We’ll experiment, practise and help you experience the difference that changing how you move, recover and respond can make.

Expect a few lightbulb moments along the way.

The goal

To understand your body better, begin changing the patterns behind your problems and build the foundations for pain-preventing movement, greater strength and the capacity to do more of what you love.

What’s included

• Four months of weekly 1:1 coaching
• A combination of 60 and 90-minute sessions, depending on what we’re working on
• Personalised movement and recovery programme
• In-session HRV tracking, trends and analysis
• Practical mental fitness skills and resources
• Support between sessions
• Regular reviews to track progress and decide what comes next

£1,076 | Or 4 x £269 | 4 months of weekly coaching

Available following a Pain Pattern Blueprint assessment.