A practical 90-minute movement workshop for active people who want to enjoy an active life with more confidence, more freedom and fewer setbacks.
Discover what’s been missing beneath the exercises, stretches and training you’re already doing, and leave with a clearer understanding of why your body keeps returning to the same patterns and what to do next.
Tuesday 18th August | 7.00pm-8.30pm
Your Peak Potential, Bromley Cross
Only 6 places available.