Case Studies

To put it simply I felt like I wasn’t really living life.  All the things I had been able to do previously were out of the window.  I was emotionally down, struggling to find a way to fix the back pain that become the main focus of my life. I couldn’t do the basics – […]

“I’ve seen such an improvement that I am thrilled that i have returned to running.  I even completed a sprint triathlon for the first time in 6 years.” Injury led to retiring from running and triathlon Alastair has been a regular attendee of my Monday night yoga class for over a year now and his

My ChiRunning adventure began about 2 and a half years ago with my decision to run a marathon. I was already at a level where I had run several half marathons, however, I had a chronic nagging pain in my hip and down the side of one knee. As soon as I experimented with increasing