Case Studies

I felt pretty desperate…. “When I first came to you, I really felt I had exhausted all options with regards to my pain and mobility; I felt pretty desperate to be honest. I wasn’t sure what exercise would help and what would make it worse, so I just stopped doing anything really which wasn’t great […]

Chris and Dave had booked the trip of a lifetime to trek to Everest base camp They were preparing for the trip physically, stepping up their already active lifestyles with additional gym work, swimming, running and biking and hill walking.  It made sense to do specific preparation for the altitude.  So they started an 11

Frustrating runners knee was holding Les back Les was suffering with knee pain when he ran, so he did some research and found ChiRunning.  He tried to implement the techniques in the book but knew he needed some help.  He joined our phase 1 Rebuild to Run course and started stretching on a daily basis,

My back pain was a major problem. It was hurting all the time, I couldn’t walk more than 20 yards without being in severe pain.  Everything in my day was about managing pain.  My whole lifestyle had changed. I was used to being active – regular hiking, cycling, golf as well as weekly pilates and

Adductor strain prevented running for a year. Olly, 42, is a keen and competitive runner.  In November 2016 he suffered an adductor strain which left him unable to run for over a year. Physiotherapy sessions provided temporary relief but when he started training or even hiking the injury reoccurred.  We started working together on a 1-2-1

To put it simply I felt like I wasn’t really living life.  All the things I had been able to do previously were out of the window.  I was emotionally down, struggling to find a way to fix the back pain that become the main focus of my life. I couldn’t do the basics –