A practical movement workshop for active people who want to stop letting aches and pains decide what they can do.
Using simple movement, gentle exercises and easy-to-understand explanations, you’ll begin to see and feel what’s really happening in your own body and discover the 3 things that needs to change to get a different outcome.
Tuesday 18th August | 7.00pm-8.30pm
Your Peak Potential, Bromley Cross
Only 6 places available.