Pain is not normal
Out of pain. Back to life. Built to last.
A powerful, structured journey from stuck to strong. Built around your body, your life, your future.
You’re active, but your body’s not playing ball right now.
And that’s not just frustrating. It’s messing with who you are.
You’re someone who moves. Who trains, explores, pushes, plays.
But lately, your body hasn’t kept up. Whether it’s injury, persistent niggles, or a recovery that’s dragging far longer than it should.
You don’t want to slow down.
You want to feel ready again. Strong. Resilient. Capable.
Not just for everyday function but for the challenges, adventures, and goals that make life yours.
That’s exactly what this work is for. We help active people, in their 40s, 50s, 60s, rebuild from the inside out.
So you can move, train, and live the way you want to. Now and for the long run.
Rebuild the Foundation. Unlock Your Potential
This isn’t just about feeling better, it’s about reclaiming your full capacity to live, move and perform the way you want to.
Because real performance, adventure, and longevity all start with the right kind of recovery. One that rewires movement at its root. We’ll fix what’s holding you back, rebuild what’s been missing, and unlock the capability that’s been there all along.
By the end of our 1:1 work together, you’ll:
- Feel strong, stable and pain-free enough to trust your body again
- Recover faster, bounce back better and stop repeating the same cycles
- Build strength and resilience from the inside out, breath, movement and nervous system working together
- Train with confidence, no more guessing what your body can handle
- Say yes to the things you love: hiking, climbing, skiing, running, exploring
- Feel like you again, capable, grounded, and ready for what’s next
This is how we stop firefighting injuries and start building the freedom to move for life.
The Peak Path - from stuck to strong
Your personal coaching journey. Designed to rebuild from the inside out and keep you capable for the long term.
Getting strong, pain-free and resilient again doesn’t happen by accident and it doesn’t come from another generic program.
We start with a full-body MOT to understand what’s really going on. Not just where it hurts, but why it’s happening.
This gives us the full picture, so we can work with your body, not just chase symptoms.
From there, we rebuild the foundation: your breath, your nervous system, your movement patterns and the way they all connect.
Because when your body feels safe, strong and supported, everything else unlocks.
Here’s how we do it.
From your first step to lasting strength and resilience. Here’s how we guide the journey.
Step 1 - Start your hike
Free Consultation call or meeting
It all starts with conversation. We’ll explore your goals, history, and what’s getting in your way. No pressure, just a chance to see if we’re the right fit for your journey.
Step 2 - Full body MOT £99
A deep-dive assessment to map
This isn’t just a posture screen, Not just a posture screen — this is a full-body review of how you move, breathe, and compensate.
We’ll identify the root causes behind pain or plateaus and map out a clear, tailored plan forward.
Step 3 - Your coaching plan
Basecamp – ridge – peak
We don’t just treat symptoms. We coach you step by step through recovery, rebuilding and long-term movement resilience.
Our 3-phase coaching model mirrors the rhythm of real adventure. It’s not a straight climb, it’s a cycle: building solid foundations, gaining ground, and reaching new heights.
You’ll get regular MOTs to track progress and fine-tune the plan. And just like any mountain trail, we revisit each phase as needed, because real progress isn’t always linear.
But with the right support, you’re always moving forward.
3 phases of The Peak Path
A powerful, structured journey from stuck to strong. Built around your body, your life, your future.
Basecamp
Reset. Reconnect. Rebuild from ground up.
Before we chase strength or speed, we build what lasts.
You’ll restore quality of movement, foundational stability and a nervous system that feels safe to adapt. We slow things down – just for a while – so you can train with awareness, not autopilot.
Because real performance doesn’t come from doing more.
It comes from doing things better.
Ridge
Build capacity without breaking down.
Now that you’ve rebuilt the foundation, we layer in smart, progressive challenge.
Sustainable strength. Real-world control. Energy that lasts all day, without wrecking your recovery.
You’ll feel more powerful, more coordinated, and more resilient… with less effort.
This is where everything starts to click.
Peak
Perform & recover, like it’s second nature.
This is your new normal: confident movement, freedom to train and explore, and tools to bounce back fast.
Whether we’re helping you reach a big goal or keeping you ready for whatever life throws your way – your body knows what to do.
You’re not guessing anymore.
You’re grounded, adaptable, and in control.
Want to get started?
I currently have just a couple of 1:1 coaching spots open. Let’s talk and see if it’s the right fit for you.
“I’ve had family members encourage me to give up.”
Anne, 1:1 client, Bury
“I’ve had family members encourage me to give up. Told I’d always have a bad back and be in pain — but I’m so glad I didn’t listen.
I feel stronger, move better, and have less pain than I’ve had in years."
The 5 pillars: What guides every step
Your personal foundations for strength, resilience & freedom
Our 3-phase model gives you the structure, but the 5 Pillars give you the depth. These are the foundations that shape how we train, recover, and grow, every step of the way.
From the way you breathe, to how you move, rest, and refuel, these principles ensure your plan isn’t just effective, but sustainable.
You’ll build strength that protects, not punishes and learn how to support your body for the long haul.
The Ground- Nervous system
This pillar is all about nervous system support, through breath, hydration, and subtle resets that change everything.
Like a solid forest floor underfoot, this is what every next step depends on.
The Path - movement
Strengthen the way you move, recover and grow. We explore fascia, coordination, and skill – the hidden mechanics behind lasting progress.
This is where new patterns are laid, step by step.
The Fuel - nutrition
Feed your recovery, not just your activity. Real food, deep rest and quality sleep all support energy, immunity, and healing.
This is where your body rebuilds – in the quiet moments between the effort.
No fads, no guilt, just nourishment that works.
The Weather - mindset
Understand your internal forecast. We look at thought patterns, emotional load, and self-regulation – how you respond when life gets stormy.
The clouds may pass, but awareness stays.
The Campfire - reflection
Take pause. Here’s where insight lands and integration happens. We reflect, reconnect, and reorient – before the next step forward.
A moment to breathe, share, and stoke the flame within.
Pick your path
One framework. Two journeys.
Whether you’re chasing a race goal or simply want a strong, capable body for life. We tailor your plan to you.
Performance
For active adults who want to run, climb, lift, or compete with fewer injuries and better recovery.
Build strength that’s powerful and sustainable
Healthspan
For professionals, parents, and adventurers in everyday life.
Focus on mobility, energy, and graceful longevity, without the burn-out.
"I’ve hit my 10K goal, done a half marathon, and I’m closing in on my half ironman."
Steve, 1:1 client, tottington
“I was ready to burn my running shoes and give up.”
Ongoing pain and injury had me thinking I was done. But now my plantar fasciitis is completely gone, no more foot pain or back pain.I’ve hit my 10K goal, completed a half marathon, and now I’m closing in on a half Ironman.
I use everything you taught me and it’s paying off."
"I feel more supple, stronger & confident. This will keep me active as I age"
Paul, 1:1 client, Ramsbottom
"I’m in such a better place than I was 9 months ago.”
I danced all night at a wedding and played two rounds of golf.I feel more supple, stronger, and confident this will keep me active as I age."
Flexible plans to suit your needs
Start with a 4-month taster or commit to 12 months for the best value, with weekly or fortnightly coaching to match your schedule and your goals.
Whether you’re rebuilding after injury or pushing your performance, we’ll meet you with the right support, at the right time.
All sessions take place in-person at our Bromley Cross studio, with clear guidance and between-session support built in to keep you moving forward.
Not local?
We don’t offer virtual coaching, the hands-on movement work we do needs to be experienced, not just watched.
But you can work with us from anywhere through our online membership (coming soon) designed to help you build recovery, mobility, and performance foundations from home.
What's included in every plan
- Regular MOTs to track progress and adapt the plan
- 1:1, in person coaching sessions with a personalised, whole-body focus
- Support from two expert coaches (1 lead coach and 1 foot/gait integration)
- Tailored movement plans + breathwork + recovery tools
- Easy-to-follow homework with video guidance and structure
- Ongoing check-ins + support between sessions
- Access to a private client portal
- Messaging support
- Library of exercises and breath practices
Investment options
Choose the plan that fits your goals, lifestyle, and budget.
All packages include the full support listed above.
Most clients choose weekly support for faster progress, especially in the early stages. Fortnightly options work well for maintenance and longer-term support.
Foundation
- 4 months weekly coaching
- £259 per month via monthly direct debit
- OR £1036 upfront payment
Performance
- 12 months weekly coaching
- £239 per month via monthly direct debit
- OR £2868 upfront payment
- BEST VALUE
Momentum
- 6 months fortnightly coaching
- £168 per month via monthly direct debit
- OR £1008 upfront payment
Consistency
- 12 months fortnightly coaching
- £149 per month via monthly direct debit
- OR £1788 upfront payment
Hi, We're Julie & Phil - founders of Your Peak Potential
I’m Julie, I help active adults reclaim confidence in their bodies, not by pushing harder, but by recovering smarter.
Whether you’re coming back from injury, managing chronic tension, or just want to move and perform at your best for the long haul, I’m here to help you rebuild from the ground up.
Recovery isn’t the opposite of performance – it’s the foundation.
I’m supported by my partner Phil, a biomechanics specialist with deep expertise in foot function and gait. His insights help us refine movement patterns from the ground up, literally.
Together, we bring a whole-person, practical approach that integrates breath, movement skill, and nervous system support so your body works with you, not against you.
A return to triathlon for Alasdair
“I’ve seen such an improvement that I’m thrilled to be running again. I even completed a sprint triathlon, my first in 6 years.”
Ready to stop patching things up and start building something real?
Let’s talk about your next step.
You’ve done the exercises. Seen the specialists. Tried to push through.
Now it’s time for something that actually fits your body, your life, and your long-term goals.
Whether you’re ready for an in-depth MOT or want to talk it through first. Let’s find the path that works for you.
Two ways to begin. Both start with listening.
How to book
Use the drop-down to select your session type, then choose a date and time that suits you.
MOT slots are limited each week to protect time for existing clients.
If nothing’s showing that works for you, don’t panic — cancellations and last-minute slots do happen!
Drop me a message at hello@yourpeakpotential.co.uk and I’ll let you know what’s possible.
If you don’t see the email within a few minutes, check your junk folder, or drop us a message!
We look forward to hearing from you
