About
Hey there, we're Julie & Phil
We can help you live your best adventurous outdoor life, pain free
Performance starts with recovery
And recovery starts with understanding your body — not fighting it.
At Your Peak Potential, we help active, adventurous people – especially those in their 40s, 50s and beyond, overcome pain, fatigue, and burnout.
Not by pushing harder, but by learning to move, recover, and train smarter.
Whether you’re held back by persistent injuries, low energy, or the sense that your body just isn’t bouncing back like it used to, we’re here to help you rebuild trust in your body, and rediscover what’s possible.
Our unique approach has evolved over the last 15 years… through research, experience and commitment to training and excellence.
We're here to help you move pain free and achieve bigger adventures without breaking down.
I'm Julie - Movement & Recovery coach
Pain is not normal. I want to empower you to fix it, prevent it & free your real potential
I learned the hard way that healing and performance aren’t opposites, they’re part of the same journey.
After healing from injuries and burnout myself, I realised most people aren’t failing – they’re just missing the right map and support.
With recovery at the centre of my lifestyle & training, I went from struggling round a half marathon to running ultra distance and in the mountains……without breaking down, without fatigue, without chronic anxiety.
I'm Phil, Foot function, gait & breathwork coach
I will help you enjoy running, achieve bigger goals without breaking yourself in the process.
I’m a mountain runner, boulderer, partner to Jules. I love photography and video creation, I make all our adventure videos, you can check them out on our socials.
As a competitive athlete, I pushed hard and thought pain was normal and inevitable….
I learnt that moving, training in harmony with my body actually got better results.
Oh and I beat asthma, no more inhalers just the power of my breath.
Who we help
If you care deeply about your health, are curious, and motivated. then you are in the right place. Staying active and pain-free for life is central to who you are.
Whether you run, hike, bike or climb you’ve started noticing more stiffness, fatigue or flare-ups as you age.
Perhaps you are a woman juggling work, caregiving, and stress, once active, now stuck in cycles of pain or burnout.
What all our clients have in common is a desire to feel at home in their bodies again, not just symptom-free, but truly strong, steady, and well.
Ready to start 121 coaching ?
Why we started Your Peak Potential
We were tired of seeing people fall through the cracks — doing all the “right” things, but still ending up in pain, overwhelmed, or giving up.
Now, we love helping people move better, breathe easier, and build lasting resilience, using breath, movement skill, strength, and smarter recovery tools. This isn’t about pushing harder. It’s about training with your body, not against it.
Not sure where to start?
Our philosophy - recovery is the root of performance
True performance, whether that’s running again, keeping up with your kids, or simply feeling good in your own skin, starts with learning how to recover, rebuild and reconnect.
We don’t offer quick fixes or generic plans. Everything we do is based on five foundational pillars designed to support your body and mind for the long-term:
You are the only person who can deal with the cause of your pain. We will show you how.
Our 5 pillars - at the centre of everything we do
How we work together
Whether you join our expert-led 1:1 coaching or become part of the Wild Trail membership (coming soon), you’ll experience a whole-person, breath-first approach to resilience, movement, and recovery.
We don’t do run-of-the-mill fitness or what everyone else does.
This is a science-backed transformation designed to help you move better, feel better, and perform at your peak—for life.
Ready to begin?
Whether you’re recovering, rebuilding, or just ready for something smarter — let’s explore what’s possible.
Book your full body MOT
- Select MOT or free consultation from the service list
- Pick a date and time that works for you
- Your consultation can be a call or in person
- MOTs are in person at our Bromley Cross studio
- An email will follow with everything you need to know