Find the cause of pain
Find the cause... Get clear on why your body is under pressure.
Whether it shows up as pain, injury or stress
Is your body under pressure from pain, injury, fatigue or stress?
You might notice it as:
- Persistant aches, pains or injuries that don't fully resolve
- Constant tension,fatigue or anxiety even when you "rest"
- A sense that your body isn't bouncing back the way it should
The truth is: whether it shows up in your muscles or your mind, it’s your system working under strain.
An MOT gives you clarity – so you can finally find the cause, not just the diagnosis.
Our MOT’s uncover postural imbalances and movement compensations, patterns in your nervous system that block recovery and all the underlying causes keeping you stuck in the same cycle.
“I was amazed at how thorough the MOT was. Every possible measurement was taken to find any misalignments in my body. I definitely felt in safe hands – Julie really know what she is doing”
Choose the MOT that fits you best?
Full body MOT - £99
An in-person, comprehensive full body MOT.
Find the cause of pain, niggles or performance limitations. With detailed posture, breath & movement pattern analysis, structural measurements & an under-the-hood look at how your nervous system.
- Best if you’re within travel distance of the studio.
Remote full body MOT - £75
A guided online version of the MOT process.
If you can’t get to the studio, this option gives you the same professional insight from home. You’ll complete a short call and questionnaire, then send simple posture photos and movement videos for review.
- Best if stress or burnout are your main challenges.
Stress & Recovery MOT - £75
Nervous system balance, stress & recovery.
Measures how your system is responding, under pressure, at rest using sensor-based readings and breath pattern analysis.
Helps you understand anxiety, fatigue, tension or poor recovery.
- Perfect if you’re outside the local area.
How it works - 3 steps
Assessment
Discover the multitude of ways we can measure and assess you. Whether that’s posture and movement, or stress and recovery.
Trust that you are in capable hands, and feel taken care of.
Analysis
We delve into your data, photos, and readings to understand what’s driving your challenges.
A truly holistic look at your body, lifestyle and history – so we see the full picture, not just the surface symptoms.
Consultation
Breathe a sigh of relief when you finally understand what’s happening with your body.
It will make sense when you see your results explained step by step, with clear options to move forward.
"Julie has helped me with with shoulder & lower back issues in 121 sessions. She provided a LOT more hands on and investigation than the NHS. I can highly recommend Julie"
Why this isn't just another diagnosis
Most approaches stop at surface:
Diagnose → treat the symptom → send you on your way.
And yes, sometimes that helps… for a while.
But if you’ve noticed pain that keeps moving, niggles that keep coming back, or stress and fatigue that never quite lift – you’ll know those fixes rarely last.
Our MOTs do things differently:
- We look for the cause, not just the symptom.
- We assess the patterns driving your system — in your posture, movement, breath and recovery.
- We give you a clear process that doesn’t just relieve pain, but helps you build health, movement and lifestyle resilience for the long run.
"An injury in 1 place leads to problems elsewhere. In over 70% of cases a lower back injury will lead to an upper back injury within 5 years."
Paul Chek
"I am in such a better place than I was 9 months ago. I was at a wedding at the weekend and loved dancing at the reception, I even played golf twice. I could feel how my body has changed, feeling more supple and stronger core. I am confident this approach will set me up for remaining active as I get older."
"Everything I have learnt has been a revelation. Although I am still a little concious of my injury, I am now hiking and running without any pain. Learning to listen to my body means I can correct things before they become an issue"
Full body MOT 75 minutes £99
Total value: £250+ Your price: £99
- Comprehensive posture, breath & movement analysis (£120 value)
- Specialist equipment measurements (£60 value)
- Detailed photo analysis & report review (£40 value)
- 1:1 consultation to explain your results and next steps (£30 value)
Why have a full body MOT?
A must for anyone who takes their health and their active life seriously.
Want to be take action on the cause of pain and injury? Build longevity for an active life?
With this MOT you will find out exactly what you need to achieve your goals.
Before your appointment
Feel heard – give us a full picture of the problem. How it’s impacting your life, physically and mentally.
What would a good result look like? How would it feel? What would an AMAZING result look like?
Then you will recieve an email with everything you need to know to feel comfortable at your appointment.
What we do
Come on in, have a lovely cup of Mission tea. You will be guided through the process. We will:
- Spend 75 minutes taking you through a structured process
- Take photos of your posture (front, rear, side)
- Look at how you move
- Measure pelvis tilt, spine curves and scapula positions
- Measure how you move at your key joints
- Assess your breath patterns
- Use technology to measure your nervous system patterns
Everything will be tailored to where you are. If there is anything you are not comfortable to do then you just let us know.
After your appointment
Your MOT Includes our analysis time – we spend between 2 and 3 hours analysing every MOT.
You will be invited to a consultation session – either on a video call or in the studio, whichever works best for you.
- See photos & video stills to understand why you have pain
- Find out where your body has changed inside
- Understand how your body adapts to lifestyle
- See our process and how it could work for you
- See coaching plan options to meet your budget
You can take away all the information to digest and consider. No pressure on the day.
Not sure if this MOT is for you?
Book a free call and we’ll decide the best fit together.
Stress & Recovery MOT - £75
(Under the Hood)
Total value £195 – Your price: £75
- 60-minute in-person session using HRV sensor technology to measure stress and recovery balance (£90 value)
- Personal analysis and explanation of your readings and what they mean for you (£40 value)
- Tailored nervous-system reset practice to help you regulate and recover more effectively (£40 value)
- Follow-up consultation to review results and plan next steps (£30 value)
When stress, fatigue or tension won’t switch off
Sometimes it’s not pain that holds you back – it’s your nervous system running in overdrive. If you feel wired but tired, struggle to recover, or carry constant tension, your body could be stuck in an old pattern of “go mode.”
What we do
- Use a heart rhythm sensor to measure how your system responds in real time
- Identify if you’re stuck in fight/flight or struggling to access recovery
- Guide you through a simple reset practice that helps calm and balance your system
What you'll get after
- An understanding of your nervous system patterns
- A personalised practice to start resetting stress patterns
- A follow-up consult to review results and explore the best next steps
Not sure if this MOT is for you?
Book a call and we can decide the best fit together.
Remote full body MOT - £75
Total value £180 – Your price: £75
- Initial call and background questionnaire to explore your history, symptoms, goals and breath assessment (£50 value)
- Posture and movement pattern assessment via photo and video (£60 value)
- Tailored nervous-system reset practice to help you regulate and recover more effectively (£40 value)
- Follow-up consultation to review results and plan next steps (£30 value)
When distance doesn’t have to hold you back
You don’t need to be in the studio to start understanding what’s driving your pain, imbalance, or fatigue.
The Remote MOT gives you the same clarity and professional analysis, from wherever you are – using a guided online process that’s simple to follow.
What we will do
- Review your background through a short call and detailed questionnaire
- Guide you through simple but effective breathwork assessment
- Provide a guide so you can send us clear posture photos (front, side, back) and a few key movement clips
- Arrange a 30 min follow up consultation to explain the findings
What you will get
- A clear understanding of your movement and postural patterns
- Personal recommendations for where to focus your training or recovery
- A summary of findings with photos plus options for next steps.
"I've had family members encourage me to give up and accept that I'll always have a bad back and be in pain. I'm so glad I didn't listen and kept on with the daily exercises. I feel much better than I have in a long time, less pain and much stronger. I know there'll be a point in the not too distant future when my back pain will be a distant memory."
Hi I'm Julie, I know how it feels to be in pain
I was fit & active, even teaching yoga but had painful injury after painful injury!
Doctors said it was “wear & tear”. Their solution – take pain killers. I had all the hands on treatments & it helped symptoms. But it didn’t fix the cause.
A painful neck and shoulder injury was the best thing to happen to me!
I couldn’t carry on that way so I learnt how to take back control of my own recovery. I have spent 15 years learning about health, body mechanics and injury prevention.
I am 49 now. I feel better now than I did at 35!
I can show you how you can get here too.