Membership
The Wild Trail Membership
Only £37 per month
Future-proof your body for the adventurous life you want. With freedom of movement, energy & resilience.
Not more worksouts. The smarter support your active lifestyle needs.
Build a body that feels as good on Monday morning as it does on the trail
For active, curious people who want to move, live & age on their own terms Without pain, fatigue or overwhelm getting in the way
Healing & growth are not opposites, they are part of the same path. This isn’t about bouncing back from one thing, it’s about finally getting unstuck from the cycle that’s been quietly holding you back.
Most programmes focus on doing more. This one helps you do what matters.
Is this you?
- Rolling on a massage ball every night but never feeling any lasting change
- Stuck in a cycle of shoulder, neck or hip tension that always comes back
- Recovering from a bike ride or hike like it was a three-day expedition
- Noticing your body feels older than your mindset, like it’s ageing faster than you are on the inside.
- Starting to avoid the things you love because your body doesn’t bounce back anymore
- Looking at older people around you and thinking, “That’s not going to be me. I won’t end up like that.”
- Feeling pulled in every direction, but not sure who’s actually steering
This isn’t about discipline. It’s not about age. It’s about load, stress, and patterns your body has been silently absorbing for years.
The good news? You can change the pattern. One small shift at a time.
Move well. Feel energised. Stay adventurous.
What exactly is the Wild Trail?
It’s an online coaching space that helps you stay active, strong, and ready for adventure – without piling on more workouts. The smarter support your active lifestyle needs to stay healthy, capable, and ready for anything.
So you can stay strong, capable, and ready for whatever adventure calls next.
Each month you’ll get:
- Guided movement sessions to improve how your body works, feels, and recovers.
- Breathwork and nervous system resets to boost energy, calm stress, and help you bounce back faster.
- Practical recovery tools so you can avoid injury and keep doing what you love for the long haul.
Stop chasing quick fixes or the latest hack.
Future-proof your body for the life you want.
The Wild Trail gives you the structure you’ve been missing. The smarter system your body’s been asking for.
If you’ve ever searched for help online or asked friends, you’ll know how it goes:
One person swears by a stretch.
Another says it’s all about lifting heavier.
Someone else tells you to try ice baths, barefoot shoes, or breathing into a balloon.
The problem? You end up jumping from one “silver bullet” fix to the next – without ever understanding what’s really driving the issue.
The Wild Trail gives you a smarter, step-by-step system that:
Finds the real cause instead of chasing symptoms
Builds in the right order so each step actually sticks
Teaches you the process so you can apply it for life
This isn’t about quick wins that fade.
It’s about lasting change, so you can stay strong, capable, and ready for anything.
From stuck & sore to strong and ready.
In a year's time here's how life could feel
Why join?
After 12 months inside The Wild Trail membership, you will:
- Wake up feeling free in your body... not creaky or sore before the day begins.
- Have the energy, headspace and confidence to say yes to the mountain hike, the run, the bike, the trip
- Recover faster.....without needing a week off for every weekend adventure.
- Feel more energised and capable, without relying on caffeine or pushing through.
- Handle life’s ups and downs without crashing..... ...more steadiness, less overwhelm and anxiety.
- Be the driver of your life, not the passenger....So you can live on purpose, not autopilot.
- Move with ease and strength.....with better posture, control and confidence.
This is what freedom really looks like.
Not just less pain – but more life.
A body that moves with ease.
A mind that isn’t always bracing.
Days that feel wide open again.
This isn’t the same old wellness. It’s the next phase of your healthspan.
Imagine what’s possible when your body moves with ease, your energy’s strong, and you’re living with purpose and intention.
The Wild Trail launches October - only £37/month
Ready to walk the trail with us?
Sign up for the waitlist and be the first to receive weekly Trail Marker emails, excuslive life-time pricing offers and a little Trail Magic.
Trail Magic is when kind people leave supplies on remote trails for hikers to come across when they need it most. In The Recovery Trail, your trail magic will be surprise content, treats, bonuses along the way. You can even join in leaving trail magic for fellow trailers.
How The Wild Trail Membership
is different
Most programmes focus on doing more. This one helps you do what matters.
This isn’t a fitness plan or a rehab program. It’s not a quick fix.
Because this isn’t just about feeling “not broken.”
It’s about feeling free.
Free to move how you want.
Free to say yes to wild weekends, big adventures or just wake up without tension stealing your energy.
This is about reclaiming a life that feels expansive, energised, and fully lived.
Not just functional – alive.
The smarter support your active lifestyle has been missing
Real change starts within - not with doing more
I don’t throw you into 5 new habits a week, instead, walk you through a spiral process that layers slowly. It works by meeting you where you are and unlocks changes from the inside. Not just physical shifts, but deep recalibration in the nervous system and the mind.
This isn’t a protocol. It’s a path. One I’ve walked myself and now help others navigate at their own pace.
How I came to this unique process
I’m Julie, your Movement and recovery coach.
I’ve lived with fatigue, aches and pains, injuries and that background hum of stress you just can’t switch off. i know the the frustration of thinking you are doing everything right but still feel stuck.
What I teach now is the result of years of unlearning, through research, real-world experience and deep personal work. I’ve built something that treats the whole person, not just the symptoms.
Real change starts within - not with doing more
I join movement to nervous system regulation via breath in a way that reflects how your body actually works. Not how a textbook says it should.
I’ll help you notice the possibility in things you’ve quietly accepted as “just how it is.”
I don’t accept second-best solutions, not for myself and not for the people I work with. You deserve better than short-term fixes.
Future-proof your body for the life you want with a smart system
This isn’t a one-way climb. It’s a trail you circle.
Each pass through builds more awareness, more rhythm, and more capacity.
The five pillars are your guideposts. The essentials your active lifestyle didn’t include, but your body has always needed.
And The Wild Trail gives you the map:
– Set out: Build awareness and begin where you are
– Find rhythm: Practice consistently and stay the course
– Embody: Integrate what works and live it with confidence.
You don’t have to guess, chase trends, or keep starting over.
This is a system that grows with you.
So you can stay strong, capable, and ready for anything. For life.
Ground - nervous system
This pillar is all about nervous system support – through breath, hydration, and subtle resets that change everything.
Like a solid forest floor underfoot, this is what every next step depends on.
Path - Movement
Strengthen the way you move, recover and grow. We explore fascia, coordination, and skill – the hidden mechanics behind lasting progress.
This is where new patterns are laid, step by step.
Fuel - Nutrition
Feed your recovery, not just your activity. Real food, deep rest and quality sleep all support energy, immunity, and healing. This is where your body rebuilds – in the quiet moments between the effort.
No fads, no guilt, just nourishment that works.
weather - Mindset
Understand your internal forecast. We look at thought patterns, emotional load, and self-regulation – how you respond when life gets stormy.
The clouds may pass, but awareness stays.
campfire - reflection
Take pause. Here’s where insight lands and integration happens. We reflect, reconnect, and reorient – before the next step forward.
A moment to breathe, share, and stoke the flame within.
Most programs focus on doing more - this one focuses on what matters
How the membership works
For just £37 per month you can join The Wild Trail and be supported through our proven process. By focusing on short, achievable practices, designed to do in 10 minutes or less you can slot this into your life, no matter what your commitments.
The foundations - your first 6 weeks
A guided onboarding journey with weekly focus themes so you can begin to explore your foundations. Simple steps to reset hydration, breath, stress, movement. With Journal prompts, short videos, optional check-ins.
Quarterly pillar focus
The Wild Trail isn’t about rigid routines or one-size-fits-all solutions. It’s a journey.
Guided by seasons, each quarter has a pillar focus with monthly themed live sessions, grounded practices and small surprises along the way. We call these moments Trail Magic, unexpected gifts that keep you moving, supported, and inspired when you need it most. A seasonal focus aligned with one of the 5 Pillars, with monthly live online themed sessions.
Who joins The Wild Trail
Active 40+ men and women who want to stay moving and adventurous, without pushing to the point of breakdown
Health-aware humans who are doing “all the right things”… but something still feels off
People who don’t want gentle midlife wellness, they want to stay wild, capable, and free, no matter their age
Lone wolves, deep thinkers, and quiet rebels – the ones who don’t usually join groups, but quietly crave real connection
Who it's not for
Anyone looking for a quick fix or instant results
People unwilling to pause, reflect, or take small, consistent action
Those who just want more workouts without looking at how their body’s actually moving.
Those currently in need of injury rehab or hands-on treatment.
If you’re recovering from injury and live near Bolton, our 1:1 coaching might be a better fit right now.
Thrive in movement. Grow in energy. Live outside limits.
Real people, real experiences
Sarah, Ramsbottom
“I know there’s still work to do, but the daily exercises have reconnected me with my body, and I’m enjoying walking again. The stretches are now part of my morning routine. Even on busy days, there's always something small I can do and I look forward to the release and sense of wellbeing that comes with it. It’s felt manageable, which has made all the difference.”
Frank, Horwich
7 day Recovery Reset particiapnt
"I can't believe what a difference taking short breathing breaks has had on my working day. My stress levels fall right back. It's like removing yourself from the situation and creating space in my head. All distractions fade away and can re-find my focus"
What you get (and why it matters)
Structure and support that fits your life. So you can keep moving, recovering, and enjoying what you love.
Build your foundations
Your guided 6-week repeatable onboarding experience to reset your rhythm, understand your body’s patterns, and create a personalised recovery plan. Think of it as your map and compass for the journey ahead.
Quarterly pillar focus
Each quarter, we explore one of the five Wild Trail pillars (Ground, Path, Fuel, Weather, Campfire). You’ll gently layer in tools like movement, breath, sleep, hydration, and more—one season at a time.
Trail Markers - weekly email support
Gentle weekly check-ins and optional tracking, just enough to keep you moving without pressure. Like a signpost reminding you: you’re still on the path.
Annual health check-in
A yearly assessment to help you reflect and recalibrate with visual “traffic light” insights so you can see your strengths and spot simple, high-impact shifts.
Live Monthly Sessions
Join a live, expert-led class each month. This might be movement, breath, practical coaching or nervous system resets, depending on the seasonal theme. Includes space for Q&A and reflection.
Practice Library
A growing bank of short guided practices, audios and rituals, designed to be supportive, not overwhelming. Tap in when you need grounding, clarity or reset energy.
Seasonal challenges
A week of daily prompts or practices, designed to build momentum and deepen your connection to the current pillar. To help you experience real change in a short, focused burst.
Expect doable, energising tasks that meet you where you are.
And perhaps most importantly… connection with space to breathe
You’ll be alongside others who share your values – those who train smart, don’t follow the crowds and don’t want to settle for “just getting older.”
It’s not about finding your tribe, getting the t shirt or having all the right gear.
It’s about real connection – the kind rooted in nature, challenge, and moments of unfiltered joy.
No hustle culture. No healing fads.
Just grounded, meaningful progress. Built with intention, not intensity for the sake of it.
You’re not just paying for content. You’re investing in a process. One smart step at a time...toward the life you want.
Also... trail magic
LIke finding a stash on a long trail – water, snacks or encouraging notes, you’ll get surprise boosts exactly when you need them.
Bonus content, tools, guest wisdom, or or invitations to free micro-adventures (like hikes or outdoor dips) to support your journey.
You won’t know exactly what’s coming, but that’s the magic.
It’ll always be something that helps you stay grounded, nourished, or inspire
Ready to join us on the trail?
A membership to future proof your body for the life you want to live.
move well, feel energised, and stay adventurous....without pain, fatigue or burnout.
Join other active, curious people building strong, capable bodies for the long-term.
Get early access, member-only offers and your first Wild Trail experience….before the doors open.
The Wild Trail - investment options
Investment £37 per month
Rolling membership, cancel anytime with 30 days notice.
OR £333 for 12 months
saving £111
Join the trail - coming soon
Doors open: October
"It felt like a lovely escape in a busy world"
Past class participant
“The class was explained so clearly, I never felt like a novice. The relaxation techniques are things I can easily do at home—it felt like a lovely escape in a busy world.”
"Julie is warm, supportive and creates such a positive, inclusive space"
past class participant
“Julie is warm, supportive, and creates such a positive, inclusive space. Her guidance is clear, thoughtful, and grounded in deep knowledge of how the body works.”
One smart step at a time....toward the life you want.
The Wild Trail isn’t just about movement.
It’s about shifting the story of how we age….
and what becomes possible when we work with our bodies instead of against them.
Frequently asked questions
What if I fall behind or miss a week?
No problem, this isn’t a linear course. You’ll revisit key themes in a spiral pattern, so there’s always another chance to reconnect.
Is this just for women?
Not at all. The Recovery Trail welcomes anyone who wants to feel stronger, clearer and more at home in their body, regardless of gender.
What if I’ve tried things like this before and they didn’t work?
This isn’t a bootcamp or a mindset challenge. It’s a nervous system-friendly framework that builds from the inside out. Many members say it’s the first thing that’s actually stuck.
Can I join if I’m still doing physio or other training?
Yes, as long as your injury is stable, this work supports and enhances everything else you’re doing.
Ready to join us on the trail?
The trail opens in September…. But if you join us on the waiting list you will get exclusive tasters and trail magic as well as never to be repeated founding member offers…..
FILL IN THE FORM TO JOIN THE WAIT LIST!
Want more support?
Looking for a more hands on experience, fully coached and supported option?