Basecamp – Athlete Reset (6 weeks)

Basecamp – Athlete Reset (6 Weeks)

(Purchased with a full body MOT)

You can be training well and still feel like something isn’t quite right.
Runs feel harder than they should. Niggles that move around.
A body that needs managing more than it should.

Or getting stuck in the stop-start cycle or recurring pain or injury.

Most athletes try to train their way out of this.
More strength, more mobility, better plans.

But if your body isn’t recovering well between sessions,
you’re building on top of the same limitations.

That’s why things settle… then come back.

This 6-week Reset is where we start to change that.

Not by adding more,
but by changing what your body does between sessions.

Over the 6 weeks you will:

• see how your body is currently compensating under load
• start to reduce the patterns that keep overloading the same areas
• build a simple way to reset between sessions
• begin to understand how to keep training without constantly setting yourself back

At the end of the 6 week block you will:

• have a simple and effective recovery approach you can actually use
• understand how recovery is influencing your performance
• feel more confident in how to keep doing this for the long term, not just the next race or block
• be clear on whether this approach is the right fit for you