Stress & recovery MOT

Stress & Recovery MOT

£99

If you feel wired but tired, stuck in fatigue, or caught in stop-start cycles with training, this assessment looks at your nervous system rather than your movement.

This is not a fitness test – it’s a battery check so you can see outputs versus recovery.

In this 60-minute session we assess:

• HRV and resting patterns

• Stress load and recovery capacity

• Breathing and regulation

• Where energy is leaking or bracing is happening

You’ll leave with:

• A clear picture of your current recovery patterns and how these are affecting your body, performance and health

• Understanding of what is driving fatigue or flare-ups

• A simple, personalised reset strategy

• Includes a follow up 60 minute consultation to review findings and plan your direction.

Best suited for fatigue, stress overload, poor sleep, repeated crashes.
If your main concern is injury or movement restriction, book the Full Systems MOT instead.