Limited spaces - book today

Move better, feel better, live more

We run regular themed workshops and free taster sessions to inspire you to pursue your natural movement journey.

Take control of your body & live a full, happy, healthy life for longer.

We are here to disrupt the traditional approaches to injury treatment, fitness and  movement practices like yoga.

We may be cutting edge right now but we know that soon enough what we do will become mainstream. 

Our free tasters and workshops are the chance to think differently about how you fix pain, move everyday, exercise or train.  We hope they will challenge your preconceptions and inspire you to work with us again!

Get ahead of the game and book your place today!

Why settle for avoidable and unecessary wear & tear and all that means?

Free taster sessions


Book today

Use the calendar to search for the events you want to book.

Then select the date and pay securely online.


After you book….

You will receive a confirmation email straight away with the basic details.

We will send you a quick questionnaire to find out a little more about you prior to the event.

This helps us tailor each workshop to the people in the room.

See you there!

Pain free secrets - Exposing the 5 injury rehab myths holding you back

Shed light on how commonly held beliefs about pain and injury rehab. Debunk the limiting myth that pain is normal….

Sign up to receive Pain free secrets – our guide to injury rehab myths.

Your journey to a healthier, more vibrant pain free life starts here!